Paul Shirley, former NBA basketball player turned productivity guru, returns to the podcast for a conversation with Bridget that takes us from his Kansas farm origins (where apparently growing your own food creates a family of giants) to battling what he calls the "Distraction Industrial Complex." Paul breaks down why we're all suffering from "informational diabetes" in an age where we consume 74 GB of data daily—the same amount our ancestors got in a lifetime. Between near-death basketball injuries, discovering Denver's anti-alcohol movement, and explaining why Gen Z has basically become a different species, Bridget and Paul discuss how our shortcut-obsessed culture has left us busier than ever despite all our time-saving tech. Paul's solution? "The Process"—a system that treats focused work like mammoth hunting and proves that sometimes the best way forward is to actually slow down and break things into 25-minute chunks of focused work. Part sports psychology, part cultural commentary, it's the kind of conversation that makes you want to immediately turn off your phone and actually accomplish something meaningful.

Check out Paul's Book - The Art of Focused Work - https://bit.ly/44uKe6o ---------------------------------------------------------------------

Sponsor Links:

- Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code PHETASY to get 25% off - https://www.questhealth.com

- In Brad vs. Everyone, host Brad Polumbo covers the most interesting and entertaining stories in our politics and on the internet from a center-right, independent perspective - https://spoti.fi/42KTKTw

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Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn’t conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there’s no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she’ll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.

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PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/

Buy PHETASY MERCH here: https://www.bridgetphetasy.com/

For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/

Twitter - https://twitter.com/BridgetPhetasy

Instagram - https://www.instagram.com/bridgetphetasy/

Podcast - Walk-Ins Welcome with Bridget Phetasy

https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846

https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh

https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva

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Walk-Ins Welcome 345

Comedian Eleanor Kerrigan joins Bridget for a hilarious conversation covering how her dreams of being an actor led to an unexpected wrestling stint, a West Wing mixup, and the one woman show that led her to realize her true calling is comedy. She dishes on behind-the-scenes stories from over a decade running the iconic Comedy Store, being a caretaker for legendary owner Mitzi Shore, epic Pauly Shore parties, and blackout rages. They cover surviving tragedy, why there’s no middle ground in comedy, how everything leads back to Tony Robbins, and how anyone who tries to help her dies. Check out Eleanor’s comedy special No Country for Old Women - https://bit.ly/WiW-NoCountry

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Sponsor Links:

- Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code PHETASY to get 25% off - https://www.questhealth.com

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Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn’t conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there’s no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she’ll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.

----------------------------------------------------------------------

PHETASY IS a movement disguised as a company.

We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/

For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/

Twitter - https://twitter.com/BridgetPhetasy

Instagram - https://www.instagram.com/bridgetphetasy/

Podcast - Walk-Ins Welcome with Bridget Phetasy

https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846

https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh

https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva

Support the show

Amanda Knox returns for a fascinating conversation with Bridget about her wild ride from wrongful conviction to reclaiming her life, as detailed in her new book, Free. She candidly examines how she survived prison and what life looked like on the other side, wrestling with trust (and distrust), her relationship with the media, and the realization that when you pray to God for strength He doesn’t give you strength, He gives you the opportunity to be strong. They discuss what made her want to go back to Italy and sit down with the man who prosecuted her in court, the reasons behind the toxic relationship she entered after she was freed, what freedom truly means, and what she’s hoping people will take from the book. Look no further for a true story of strength and resilience in the face of the unimaginable. Buy Amanda’s book Free - https://bit.ly/WiW-KnoxFree

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Sponsor Links: - Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code PHETASY to get 25% off - https://www.questhealth.com

---------------------------------------------------------------------

Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn’t conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there’s no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she’ll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.

----------------------------------------------------------------------

PHETASY IS a movement disguised as a company.

We just want to make you laugh while the world burns. https://www.phetasy.com/

Buy PHETASY MERCH here: https://www.bridgetphetasy.com/

For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/

Twitter - https://twitter.com/BridgetPhetasy

Instagram - https://www.instagram.com/bridgetphetasy/

Podcast - Walk-Ins Welcome with Bridget Phetasy

https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846

https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh

https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva

Support the show