Walking Mindfulness Session | Bonus Session
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Walking Mindfulness Session | Bonus Session
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このコンテンツについて
Welcome to this quick walking mindfulness session to help you listen inwards. You can do this walking around your garden, house, on a treadmill or out walking.
⚠️ Just remember when you're walking, don't close your eyes and make sure you pay attention to your surroundings so that you stay safe. ⚠️
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Want to stay in touch or explore more ways to support your wellbeing?
Here’s where to find me.👇
The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join here ➡️ https://www.skool.com/mindfulwalking/about
Looking for more support and structure?
The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.
Find out more here ➡️ https://www.skool.com/serene-balance-society/about
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