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War veteran turned yogi reveals the secret to true happiness
- 2021/08/23
- 再生時間： 40 分
- ポッドキャスト
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サマリー
あらすじ・解説
My first guest is undeniably one of the most elevating, inspirational and charismatic people to step into Suzannah's world. Jason Mulligan a Westpoint graduate, an Oxford scholar and combat veteran who served as a tank platoon leader in the deadly and pivotal Battle of Ramadi. Jason earned a bronze star metal, Navy and Marine Corps achievement metal and combat V. His journey from combat to Sattva yoga is the embodiment of super strength and endurance. Like everything he undertakes, his leadership influence is already making a mark in the private sector in business. He's on a mission toward the positive transformation of human consciousness. He doesn't just chase dreams, he sets new limits. Welcome, Jason Mulligan. In this discussion, you'll hear... -What inspired Jason to transition from a war hero into a Sattva yoga leader...02:50 -How Jason connects with people since the war and through the COVID pandemic...04:50 -Why touch is so important to integrate after traumatic experiences or times of isolation...07:40 NeuroAffective Touch, Somatic Training -How Jason was able to relieve the stress of self-imposed and societal pressures...08:30 -How men can feel more comfortable integrating the more feminine energy of self-nurture...11:00 Jason's grounding tea practice with https://www.livingtea.net/ (Living Tea) -The simple yet broad characteristics to Sattva yoga...17:45 -How breath work allows us to feel the heartbeat of our purpose...20:20 Quote by Thich Nhat Hanh -Common obstacles in practicing breath work and how Kriya yoga helps people connect to breath...26:10 -The key to intuitively shifting into a state of purposeful self-mastery...32:40 -Why integrating a consistent self-care practice is more important now than ever before...36:35 -The special gift Jason has for you...41:25 3-9-6 nasal breathing -How to connect with Jason...43:15 Jason's breath work Video for Anytime Intuition Jason's https://www.instagram.com/_jasonmulligan_/ (Instagram) British born, Suzannah Galland is your go-to for all things life, intuitive and relationship advice. She’s been published in Huffington Post, Harper’s Bazaar, Goop, Thrive Global, and Medium. In addition to being a co-author to Goop's The Sex Issue, she’s been featured in global publications from Forbes to Vogue, New York Magazine to USA today. Suzannah also appeared as a guidance expert or America's Next Top Model.