How do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour and heartfelt insights, they remind us that we are already free and that our true power lies in our ability to create and connect.

Who is Roaman?

Roaman, born Riccardo Vitalone in Rome, Italy, is a singer-songwriter and ‘artivist’ renowned for his uplifting blend of folk, reggae, hip hop, and medicine music. His soulful and thought-provoking lyrics aim to amplify joy and truth, serving as a global catalyst for positive change. Through his music, Roaman creates a doorway to the heart, offering a balm for the troubled mind and a testament to the power of music to heal and uplift. His latest album, “Stay Open to Life,” continues this mission, weaving melodies that inspire listeners to embrace both the beauty and challenges of life.

Links & Things:

• roamanmusic.com
• @roamanmusic on instagram

Listen to learn:

1. Why living with an open heart is both a challenge and a gift—and how to do it without losing yourself
2. How to transform pain into purpose using creativity as a healing tool.
3. Why embracing your unique gifts might be the most powerful way to make a difference in the world.
4. How to balance personal joy with the responsibility to care about the struggles of others.
5. Why creativity is one of the most accessible tools for emotional healing—and how to start your own journey.
6. How you can use your passion to find purpose and act on what truly matters to you.
7. Why letting go of societal expectations can lead to a more authentic and fulfilling life.
8. How to connect with your inner artist, even if you don’t think you’re creative.

Time Stamps:

• 00:12 - Finding Hope Amidst Overwhelm
• 01:07 - Navigating Joy and Pain: The Art of Balance
• 12:09 - Navigating Pain and Open-Heartedness
• 19:13 - The Complexity of Effective Action
• 30:20 - The Power of Authenticity and Connection
• 34:40 - A Turning Point in Life Choices
• 43:30 - The Journey of Self-Discovery
• 48:25 - The Courage to Change: Finding Your Purpose
• 55:55 - The Alchemy of Songwriting: Transmuting Pain into Joy
• 01:01:34 - The Artistic Process of Feeling and Expression
• 01:07:41 - The Transformation of Creativity
• 01:11:54 - The Healing Power of Art
• 01:18:15 - The Call for More Artists
• 01:25:51 - Empowerment and Hope in Challenging Times
• 01:28:23 - The Journey of Personal Transformation

Connect with Nathan Maingard:

• Explore more podcast episodes
• Send Nathan a Voicenote
• Follow Nathan on Instagram

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Ready to align with the energy you need to...

Get ready to discover the remarkable power of salt and how it can transform your health and well-being! Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life-altering trek in the Namibian desert to creating a sustainable, healing salt brand that stands out in a world filled with processed alternatives. Samantha highlights how many of us are conditioned to believe that salt is harmful, yet the right kind of salt—like Oryx Desert Salt—can replenish our bodies and enhance our vitality. With a spirited conversation that dives into the mystical qualities of salt, she reveals the profound connection between our health and the earth's resources. Join us for a delightful and enlightening chat that inspires you to embrace the natural world and reclaim your freedom to thrive!

About Samantha Skyring: Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life of indulgence to one of purpose and sustainability. Traveling in Namibia, she embarked on a transformative trek that not only altered her path but also led to the creation of a globally recognized brand focused on healing through salt. The episode delves into the deep relationship between salt and spirituality, highlighting its nutritional benefits, and dispelling myths about salt's dangers. Samantha explains how Oryx Desert Salt is harvested from pristine Kalahari salt pans, untouched by human hands, and enriched by elemental forces like thunderstorms. She emphasizes the importance of choosing natural, unprocessed salt over industrially refined options, which can deplete essential minerals from our bodies. With a cheeky sense of humor, she invites listeners to reconsider their dietary choices and embrace the healing power of salt, all while building a business that prioritizes integrity, community, and environmental sustainability.

Takeaways:

• Oryx Desert Salt is a renewable, sustainable source of high-frequency salt, promoting health.
• Salt is not the enemy; it’s a necessary mineral for our hydration and well-being.
• Changing your salt can have profound effects on your health and energy levels.
• The journey of self-discovery often leads to unexpected adventures, just like Samantha's trek.
• Integrating high-quality salt into your diet can improve your hydration and vitality.
• Rethinking the way we view salt can inspire deeper connections with our food.

Resources:

• Discover Oryx Desert Salt: Oryx Desert Salt
• Follow Samantha and Oryx Desert Salt on Instagram: @oryxdesertsalt
• Contact Nathan
• Connect with Nathan on Instagram: @nathanmaingard

Join the 21-Day Dopamine Detox Challenge:

Ready to reset your mind, step away from distractions, and create more space for purpose and clarity? The 21-Day Dopamine Detox Challenge is the perfect next step for anyone inspired by Samantha’s journey of intentional, grounded living. This challenge will help you break free from the endless cycle of distraction and overstimulation. Each day, you’ll receive tools to reconnect with yourself, establish boundaries with technology, and build habits that nourish a more peaceful, purpose-driven life. Adrien Boisseau shares: “This challenge helped me step away from my constant need for screens. I feel more peaceful, more connected, and more present in my life.” If

Are you ready to find your tribe and transform isolation into a journey of real connection, healing, and personal freedom? Join me in this heartfelt solo episode as we dig into the power of community—the missing piece that could unlock a life of true belonging.

About This Episode: Why do so many of us feel like outsiders? In this episode, I get personal about the struggles of feeling disconnected and the profound change that comes when you find the people who truly see you. Tune in to explore what it means to create a “soul tribe” that allows you to be fully yourself. Because connection isn’t just a nice bonus—it’s an essential part of living a joyful, purposeful life.

Listen to This Episode for:

• The Power of Finding Your People: How connecting with those who align with your values can unlock a new sense of freedom and confidence.
• Breaking Out of Old Patterns: Tired of the self-doubt and loneliness? Let’s talk about how the right community can help you shed those old patterns.
• Living Authentically in Community: Tips on finding or building a circle that reflects who you really are—and celebrates it.
• Why Vulnerability Can Set You Free: Sharing the parts of yourself you usually hide is hard, but it can open doors to real belonging.
• Practical Ways to Connect with Like-Minded Souls: Ideas on where to find people who resonate with you and build the connections that support your journey.

Connect with Nathan Maingard:

• Explore More Podcast Episodes
• Send a Voicenote
• Follow Nathan on Instagram

Ready to Dive Deeper into Community? Join Already Free Academy:

If this episode strikes a chord, Already Free Academy is the next step. This community of conscious misfits and freedom-seekers is here to support you as you find your path, build meaningful connections, and explore what it means to live authentically. Inside, you’ll find resources, live gatherings, and a network of people who get where you’re coming from and where you want to go.

Imagine a space where you don’t have to hide or explain yourself—a place that nurtures your growth and joy every step of the way. The Academy could be just what you’ve been looking for.

Join us today and start creating the connections that make all the difference: alreadyfree.me/academy

Disclaimer:This podcast is for informational purposes only and is not a substitute for professional advice. Always seek guidance from qualified professionals with any questions regarding your mental, emotional, or physical health.