In this episode of We Rest on Sundays, we sit down with Kirk McCoy II—real estate expert, business leader, and mentor—to discuss the power of mentorship, the importance of preparation, and the lessons he’s learned in both his professional and personal life.

With over a decade of experience in commercial real estate, Kirk has built a career rooted in strategy, execution, and guiding others toward success. But beyond business, he’s passionate about mentorship—helping others navigate their journeys by providing guidance, access, and real-world insight. We break down how to find the right mentors, how to come prepared for those pivotal conversations, and why mentorship is about more than just career advancement—it’s about personal growth.

Kirk also opens up about marriage, sharing his perspective on maintaining a strong relationship while balancing ambition and responsibility. We reflect on the dangers of comparison in both business and life, reminding ourselves that we are doing enough, that our journeys are unfolding exactly as they should, and that success isn’t just about achievement—it’s about fulfillment.

This is a conversation about wisdom, patience, and trusting the process. Tune in for an episode filled with real talk, practical advice, and a reminder to embrace the season you’re in.

In this episode of We Rest on Sundays, I sit down with my fraternity brother, Archie Clay III, the sole owner of Brain Love, a luxury clothing brand with a mission to elevate mental health awareness. Archie opens up about the lessons he learned from a previous business partnership that didn’t work out, the challenges of starting over, and how Brain Love became a deeply personal and purpose-driven brand.

We also discuss the highs and lows of entrepreneurship, the critical role of a supportive spouse, and the sacrifices required to build something meaningful. Archie shares how his time at Tuskegee University shaped his mindset, the beauty of attending an HBCU, and why community and culture remain at the heart of his journey.

If you’ve ever faced setbacks in business or life, this episode is a must-listen. Archie’s story is one of resilience, reinvention, and a relentless commitment to his purpose.

This Sunday on We Rest on Sundays, we sit down with Tevie, a dynamic leader whose journey spans education, business, and corporate leadership. A valedictorian graduate of Howard University’s School of Journalism, Tevie began her career as a teacher with Teach for America before pivoting into business. She later earned her MBA at Harvard Business School and has since built an impressive career, now serving as a Director at Chick-fil-A Inc. All while balancing life as a wife and mother to two boys.

In this episode, we discuss:

• The Transition from Teaching to Corporate Leadership: How Tevie leveraged her early career in education to build a strong foundation for business.
• Climbing the Corporate Ladder: Lessons from her journey through Deloitte, Korn Ferry, and Chick-fil-A.
• Motherhood & Career: Navigating work-life balance while raising two children and advancing in a demanding career.
• Resilience in the Workplace: Staying motivated despite being passed over for opportunities and continuing to push forward.
• Faith, Family, and Purpose: How Tevie’s experiences have shaped her leadership style, decision-making, and long-term vision.
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This conversation is for anyone striving to navigate career transitions, push past challenges, and balance ambition with personal commitments. Don’t miss this inspiring and insightful discussion!

In this deeply personal episode, I take you back to the foundational years of my life—those formative elementary school moments that shaped my identity, values, and resilience. I reflect on the experiences that defined my early journey, from the challenges I faced to the lessons that built my character.

Through this reflection, I connect the dots to We Rest on Sundays—why this podcast isn’t just a creative outlet but a direct extension of my personal purpose “helping people navigate the complexities of the world.” Hard work, rest, reflection, and grit are not just themes; they are principles that have guided me through life’s highs and lows. This episode is about grounding ourselves in our stories, understanding where we come from, and using that foundation to move forward with intention.

Join me as I share my journey, my purpose, and why We Rest on Sundays is bigger than just a podcast—it’s a way of life.

Thriving in corporate America requires more than just hard work, it demands strategy, relationships, and a deep understanding of your own value. In this episode, I sit down with Jonathan Green, a Senior Manager at Deloitte, to discuss the unspoken rules of navigating corporate spaces, the challenges of code-switching, and how HBCUs prepare students for long-term success.

We cover:
✔️ Code-Switching in Corporate America – The reality of balancing authenticity with corporate expectations
✔️ The Power of HBCUs – How attending an HBCU shapes confidence, community, and lifelong friendships
✔️ Climbing the Corporate Ladder – Lessons from Jonathan’s journey to a leadership role at Deloitte
✔️ Your Value Proposition in the Workplace – Why knowing your worth helps leaders advocate for you in rooms you’re not in

If you’re trying to break barriers in your career, build strong professional relationships, or navigate the complexities of corporate life, this episode is for you.

In this episode of We Rest on Sundays, I sit down with my friend and creative force, Chancer Smith. A Tuskegee graduate, husband, father, and creative, Chancer has worked with prominent names like AT&T, Inner Fortune Films, and Rite Media, creating cinematic magic for artists and brands.

Join us as we explore Chancer's journey through marriage, fatherhood, and HBCU pride and discuss what it means to embrace creativity and take risks. This conversation holds a special place for me because Chancer inspired me to embrace my creative side. Don't miss this inspiring episode!

#WeRestOnSundays #CreativityUnleashed #HBCUAlumni #MarriageAndArt #FatherhoodJourney #TuskegeePride

In this heartfelt episode of We Rest on Sundays, I sit down with my sister, Akenke, to unpack the complexities of our shared past and her remarkable journey. We delve into what it was like growing up with a parent in prison and a mother battling addiction, the sacrifices she made to ensure my success, and her decision to forgo Stanford to stay closer to home.

Now in her early 40s, single, and without children, Akenke reflects on societal perceptions, her evolving relationship with our mom, and the lessons she’s learned about self-worth, resilience, and navigating life on her own terms.

Join us for an honest and moving conversation that celebrates the strength it takes to rewrite your narrative.

In this powerful and insightful episode of We Rest on Sundays, I sit down with Dr. Pat Delisser, a medical doctor and trusted fraternity brother, to dive into a topic that impacts millions: managing chronic illness, your health, and stressful monumental moments with your spouse.

Dr. Delisser shares his unique perspective, comparing our bodies to luxury vehicles—emphasizing that just as you wouldn’t put low-quality fuel in a high-performance car, you can’t afford to neglect your health.

We explore:

· The importance of diet, exercise, and consistency in managing chronic conditions.

· Why self-care and medication adherence are non-negotiable.

· How small, disciplined actions today can lead to a longer, healthier tomorrow.

· How to show up for your spouse during severe challenges and adversities you face together

Dr. Delisser’s advice is both practical and motivating, offering a roadmap for anyone navigating the complexities of chronic illness—or simply wanting to prioritize their health and marriage.

Whether you’re managing a chronic condition, supporting someone who is, or just seeking better habits for the new year, this episode is packed with value.