Dear Listener,

Finally, after a while, Anna and Marta get together to record an episode!

This time it's all about responsibility, but not the boring kind with obligations and duties, but the awesome responsibility, the one understood as your gateway to empowerment, your "ability to respond".

Together, they are exploring dimensions of responsibility:

• The personal level
• The social level
• The global level

They are diving into the concept of responsibility, in a more nuanced way... exploring how can you use it so that you stop blaming others, stop balming yourself and move to a true sense of empowerment.

And of course how can you move yourself out of the inertia and separation and being "just you" and finally engage/ start taking action.

Dear Listener,

In this episode, Marta is sharing the beautiful and powerful lessons she's learned from the indigenious people of the Ecuadorian Amazon Rainforest.

During her stay at the Achuar teritory, Marta has come back home with refreshed energy, big hear for the Achuar people and the Rainforest... and a lot of wisdom to share.

Valuable to check from this episode:

"Touching the Jaguar", by John Perkins

Pachamama Alliance

Dear Listener,

In this episode Marta shares the beautiful lessons she has received during the transformational journey to the Ecuadorian Amazon Rainforest.

This is part one, the lessons from the forest herself, which will be followed by the episode describing the lessons form the indigenous people.

The level of gratitude, the profoundness of the experience, and the depth of learning can't be translated into words, yet I am doing my best to try it anyway .

Please remember to send us email to womencircleinstitute@gmail.com, if you have any questions or comments.

If you would love to support the preservation of the Amazon Rainforest, changing the dream of the modern world, or experience a wonderous journey to the Amazon, visit Pachamama Alliance's website: pachamama.org

In this episode Marta opens up about her attempts to overcome the darkness... the ways that help her keep on choosing the light even though circumstances and mind have been residing in a difficult space for a few years.

Once you've been focusing on all that is difficult, dark and negative, your mind can have a very hard time refocusing, sooooo how do you do that... especially when you feel like you've tried it all and it has not worked?

This time Anna & Marta are taking the very important topic of taking care of your energy field for a ride...

... what is the energy field?

... how can you protect your energy field?

... how can you cut energy cords/ connections?

... is it always a good idea to protect your energy field?

... why would you want to clear your energy field?

... how can you do that?

... are there emotional and mental toxins and how do they look like?

Here's the link to Cynthia Lamb's free Protect Your Energy Field online workshop:

https://vibrantfreedom.com/protectyourenergyfield/

Is it burnout? Or breakdown? Or depression? Does it even matter...?

Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?

So what now? Can you actually welcome and embrace it all?

How do you keep on going?

In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously as possible so that she can understand and integrate the lessons and complete the cycles of healing.

In this episode, Marta and Anna attempt to explore the topic of Energy and quickly find out that there is so much to be said that they could create a whole new podcast focusing on the energy theme ;).

Luckily, they do not have the time to create yet another podcast ;) and decide to narrow it down to a few episodes on the conscious approach to human energy.

This episode is dedicated to people who are curious where does our energy go and those of us who are feeling unusually low on energy.

We zoom in on:

1. The effect of media and fear on our energy levels.

2. Energy inventory: a conscious approach to creating a list of areas where the energy is at work.

3. Energy balance sheet: zooming in on the flow of energy in a specific area; where do we give and receive energy.

4. How to take good care of your own energy.

The topic is definitely going to be explored further in future episodes!

In this episode, Marta goes deeper into the topic of living with & healing fibromyalgia.

In order to answer the question; can you actually heal fibro?... first, logical thing to do is to understand the root causes of fibromyalgia... what actually causes fibro?

What is a disease?

What does it mean to heal? Who/ what actually heals us?

What are the three centers of intelligence that can be used on the healing journey?

Healing vs. symptoms management

Is fibromyalgia caused by trauma?

How to release trauma from the body?

Can fibromyalgia be caused by long-term stress?

What is natural healing and could self-devaluation conflict be a cause of fibromyalgia?

Link to the most wonderful Body Therapist Mona Marie Remme (Kropsterapi) in Aarhus <3

https://kropsterapi-aarhus.dk/