『Well Beyond 40』のカバーアート

Well Beyond 40

Well Beyond 40

著者： JJ Virgin
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 Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Strong Arms After 40: Science-Backed Muscle Building

    Strong Arms After 40: Science-Backed Muscle Building
    2025/08/10
    In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just appearance. After decades in the fitness industry, I've learned that most women are approaching arm training completely wrong – focusing on light weights and endless cardio instead of the proven strategies that actually work. I'm sharing the exact training principles I use and teach my clients, including why I don't focus on traditional bicep and tricep exercises, the critical importance of progressive overload, and how compound movements like pull-ups and push-ups can transform not just your arms, but your entire metabolic health. This isn't just about looking good in sleeveless tops (though you absolutely will!) – it's about building the muscle that serves as your metabolic engine, helps regulate blood sugar, and keeps you strong and powerful as you age. What you’ll learn: Why muscle mass is your "metabolic Spanx" and acts as a sugar sponge to improve insulin sensitivity The surprising truth about muscle loss after 30 and why strength training beats cardio for long-term health How grip strength serves as a powerful predictor of overall health and longevity The exact volume, intensity, and frequency formula for building defined arms after 40 Why compound movements like pull-ups and push-ups are more effective than isolation exercises The progressive overload principle and how to know when you're training hard enough My muscle-first approach that prioritizes building strength before focusing on weight loss How to properly fuel your workouts with strategic nutrition timing for maximum results Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/buildtonedarms Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

    The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry
    2025/08/06
    "I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts and cravings? My longtime neighbor and friend, Dr. Steven Gundry, just blew my mind again with revelations that completely change how we think about hunger, decision-making, and brain health. We're walking around, believing we're making conscious choices about food, but the truth is that our gut bacteria are pulling the strings, like puppet masters. This conversation unveiled the shocking connection between our deteriorating gut health and the rise in neurological conditions we're seeing in women over 40. From the patient with Parkinson's who got her life back to why you feel amazing eating pasta in Italy but feel inflamed after a "healthy" meal at home, Dr. Gundry reveals the hidden razors we're swallowing daily that are literally shredding our gut lining and creating brain inflammation. If you've been struggling with brain fog, autoimmune issues, or feeling like your body is working against you, this episode will give you hope and a clear path forward. What you’ll learn: Why your gut bacteria are actually making your food decisions and controlling your hunger signals The shocking truth about how leaky gut creates "leaky brain" and leads to neuroinflammation Dr. Gundry's three-step protocol for healing your gut-brain connection (including his surprising vitamin D recommendation) How everyday "razor blades" like ibuprofen and glyphosate are destroying your gut lining Why you can eat bread in Europe but not America - and what this means for your health The remarkable case study of a Parkinson's patient who reversed her symptoms through gut healing How root vegetables and spices can actually train your immune system to be more tolerant The hidden reason why 90% of addiction recovery programs fail (and what should be targeted instead) Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/gutbrainparadox Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • 10 Hidden Reasons Your Body Holds Onto Fat

    10 Hidden Reasons Your Body Holds Onto Fat
    2025/08/03
    After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body. What you’ll learn: Why chronic calorie restriction can actually lower your metabolism by 500 calories per day The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle How hormonal changes during perimenopause shift fat storage patterns and what to do about it The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods The muscle-first approach that transforms your body composition instead of just moving the scale How gut health and food sensitivities can be secretly sabotaging your weight loss efforts The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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