• Well and Being - How Are You Really?

  • 著者： Lee and Sonya
  • ポッドキャスト

Well and Being - How Are You Really?

著者： Lee and Sonya
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  • サマリー

  • Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
    (C)Otago Access Radio
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あらすじ・解説

Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
(C)Otago Access Radio
衛生・健康的な生活
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エピソード
  • Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork Coach

    Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork Coach
    2024/11/25
    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. It takes strong intuition to walk away his construction career and learn how Jack found Breathwork and how it helped him with Stress & Burnout! Find out how powerful our breaths are:The Remote Control of Your Nervous System and Brain. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    26 分
  • Well and Being - How Are You Really? - 19-11-2024 - Show 08 - Movember Part 3 - Matt Blair - S&C Coach

    Well and Being - How Are You Really? - 19-11-2024 - Show 08 - Movember Part 3 - Matt Blair - S&C Coach
    2024/11/18
    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. Today Matt Blair opened up on his insightful journey to Peru and what he learnt about himself, especially around Masculine & Feminine Archetypes. And we have both - he shares with us how to keep them in alignment. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    26 分
  • Well and Being - How Are You Really? - 12-11-2024 - Show 07 - Movember Part 2 - Mike Hesson ONZM

    Well and Being - How Are You Really? - 12-11-2024 - Show 07 - Movember Part 2 - Mike Hesson ONZM
    2024/11/11
    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. Hear from Mike Hesson - one of the best coaches in NZ who has had an impressive career coaching Argentina, Kenya, Otago, NZ and most recently in the IPL. We chatted about on how he performs at a high level in all areas of his life - being a head coach, a co-parent, a TV commentator and most importantly how he looks after himself so he can excel. Find out what he did this year that was outside his comfort zone! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分

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