• Well and Being - How Are You Really?

  • 著者： Lee and Sonya
  • ポッドキャスト

Well and Being - How Are You Really?

著者： Lee and Sonya
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  • サマリー

  • Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
    (C)Otago Access Radio
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あらすじ・解説

Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
(C)Otago Access Radio
衛生・健康的な生活
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エピソード
  • Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)

    Well and Being - How Are You Really? - 06-05-2025 - Ask a Naturopath - Part 2 - Peta Carter (RN)
    2025/05/05
    Ask a Naturopath - Part 2 - Peta Carter ( RN) - Every day, people ask the same honest, heartfelt questions: "Why am I still tired?" "Is there a way to heal naturally?" "How can I feel like myself again?" In this episode, we meet Peta Carter, a unique practitioner — a nurse and naturopath — who has dedicated her career to answering those questions with compassion, knowledge, and hope. She shares how conventional and natural medicine can work together, and why truly listening to patients can change lives. If you've ever felt unheard in your health journey, this conversation is for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 29-04-2025 - Ask a Naturopath Part 1 - Peta Carter, RN

    Well and Being - How Are You Really? - 29-04-2025 - Ask a Naturopath Part 1 - Peta Carter, RN
    2025/04/27
    Ask a Naturopath Part 1 - Peta Carter, RN - In this episode, we sit down with Peta Carter, a health professional who bridges two worlds — a registered nurse and a naturopath. She shares her journey from conventional healthcare to holistic healing, what inspired her to expand her knowledge beyond the hospital walls, and why more practitioners are embracing a whole-person approach to wellness. Whether you are curious about naturopathy or passionate about integrative health, this conversation will leave you inspired and informed. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn

    Well and Being - How Are You Really? - 22-04-2025 - S2 - Show 21 - Sports Dietitian to White Ferns - Dr Kirsty Fairbairn
    2025/04/21
    S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分

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