Have you ever felt guilty about eating something? I'm talking, really guilty. Maybe it even sent you down a shame spiral. Do you ever sneak food, or avoid food all together because it's just too hard to control? After you over indulge, do you exercise harder than usual to balance the "damage" you've done? Do you vow to "do better" tomorrow (or when Monday rolls around)? Have you lost and re-gained the same pounds over and over again?

Then, listen up! Most American adults have experienced these thoughts and feelings. I know I sure have. If this sounds like you, too, then this episode is for you.

Here's the good news: there is a path to freedom from obsessive thoughts surrounding food, exercise and body shaming. 

Here's even more good news: this path doesn't involve dieting, shakes, pills, pre-packaged food, counting points and calories, or even joining a gym. 

Before you set your New Years Resolutions around your health for this coming year, please listen to this episode of Happiest Hour with my guest, Liberated Eating Coach, Cindy Landham. 

It could change your life. I know, that's a bold statement, but she sure has changed mine. 

In this episode, we cover:

• Why diet culture is failing us

• Traditional thinking vs. liberated thinking around our health and wellness

• When parents are the food police

• What loving your body really means

☕️ Whoa! All foods fit in Cindy's methodology, so you better bet we paired this episode with two delicious recipes! Check out Cindy's homemade, made-from-scratch chai tea. This tea will leave you feeling so comfy and warm! And I'm sharing the shepherd's pie recipe that has become a tradition for my husband and me during the holidays. 

Get your recipes and show notes right here:

Gimme the recipes!

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📣 One lucky winner will receive a copy of Cindy's life-changing book, The Liberated Eater! Enter to win here!

Get to know Cindy by visiting her at her website and Facebook page.

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The Happiest Hour theme song was written and performed by... me! If you'd like to hear more of my music, click here!