In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!

Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Her IG: instagram.com/drmorgancoaching

Her Website: https://drmorgancoaching.com/

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.

Where to find Erika:

Erika's Instagram

Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"

In this episode of the Wellness Members Club, join Nicole Majewski as she guides you on how to enjoy your alone time and embrace solitude. For those that either self-sabotage, find they are dealing with negative emotions when they are alone, or just do not enjoy their own company, Nicole offers tips on how to turn that around.

She emphasizes the importance of embracing solitude, especially during the fall and winter months, which can often feel lonelier. If you struggle with loneliness, Nicole offers tips on how to start enjoying your time alone and reminds you that it’s perfectly okay to feel lonely. She discusses ways to make the most of this time with yourself, fostering a deeper connection.

Additionally, Nicole covers the benefits of establishing a consistent journaling practice, offering helpful tips on where to start if you’re new to journaling. Through personal stories and actionable advice, she empowers you to overcome challenges, cultivate resilience, and practice self-compassion.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub