『Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship』のカバーアート

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

著者： Elizabeth Harris Tara De Leon Maria Winters
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 Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

    146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
    2025/07/16

    We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.

    From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink what counts as “exercise” (spoiler: a lot more than you think). Plus, we share the companion ideas of nutrition nudges and mindful minis—because small steps do add up.

    In this episode:

    • What exercise snacking actually is (and why the name needs a rebrand)
    • How short workouts can offer major benefits
    • Real-life examples of “snacks” that count—from stair sprints to pool piggybacks
    • Why mindful moments and small nutrition upgrades make a difference too
    • How to habit stack these into your day without adding more to your to-do list

    This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

    Sign up for Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    23 分
  • 145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

    145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
    2025/07/09

    What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up.

    In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told.

    In this episode:

    • Why the 10,000-step target isn’t rooted in science
    • What studies show about how fewer steps still create massive health benefits
    • The real number of daily steps that make a difference
    • Easy, creative ways to sneak in more movement (without hitting the gym)
    • Why any movement is better than none—and how to make it count

    Whether you’re a weekend walker, a desk dweller, or a step-count queen, this episode will leave you feeling encouraged, informed, and totally seen.

    Connect with us:

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    16 分
  • 144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate

    144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
    2025/07/02

    Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank.

    From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget.

    Resources Mentioned:

    Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth’s free nutrition resources & blog: https://elizabethharrisnutrition.com/ Maria’s Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/ Tara’s HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtA The book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ Book recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle Nutrition Apps: Insight Timer, Ten Percent Happier, Happier App Sites: NAMI.org for support groups and mental health resources Local libraries, community centers, and donation-based classes

    Connect with us:

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    22 分

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