Summary

In this episode, the hosts discuss the often-overlooked impact of mental illness on family dynamics, emphasizing the importance of including family members in mental health treatment. Dr. Michelle D. Sherman has co-authored 2 interactive books:

Loving Someone with a Mental Illness or a History of Trauma: Skills, Hope, and Strength for Your Journey

https://www.amazon.com/Loving-Someone-Mental-Illness-History/dp/142145050X/ref=sr_1_2?

I'm Not Alone: A Teens Guide to Living with a Parent Who Has a Mental Illness or History of Trauma

https://www.amazon.com/Im-Not-Alone-Illness-History/dp/B0DM6YHV96/ref=sr_1_1?

Michelle shares her insights on psychoeducation for families, the evolution of mental health awareness, and the need for better support systems for youth. The conversation also covers practical strategies for communication, addressing self-harm, and the 4C process for managing emotional triggers. The episode concludes with resources for families dealing with mental health issues.

Her website:

http://www.seedsofhopebooks.com/

Takeaways

Family members often get overlooked in mental health treatment.

Increased awareness of mental health has occurred over the years.

Youth with parents who have mental illness need more support.

Communication about mental health is crucial for families.

Self-harm and suicidal ideation are serious concerns that need addressing.

The 4C process helps manage emotional triggers effectively.

Taking care of oneself is essential for supporting others.

Normalizing mental health experiences can reduce stigma.

Professional help should be sought when concerned about a loved one.

Books can serve as valuable resources for families dealing with mental illness.

Chapters

00:00 Understanding the Family's Role in Mental Health

06:05 The Evolution of Mental Health Awareness

12:07 Supporting Youth in Mental Health

18:09 Addressing Self-Harm and Suicidal Ideation

21:15 Navigating Crisis: Compassionate Responses

24:27 The 4C Process: Managing Triggers Effectively

28:42 Understanding the Client's Perspective

30:18 The Importance of Normalizing Mental Health

32:54 Practical Guidance for Families

36:46 Resources for Support and Learning

41:12 Exit.mp4

Keywords

mental health, family dynamics, youth support, communication, self-harm, healthcare system, normalization, 4C process, mental illness, psychoeducation