What Do You Do When You Lose Your Momentum?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
What Do You Do When You Lose Your Momentum?
-
ナレーター：
-
著者：
このコンテンツについて
Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.
Takeaways
- Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
- Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
- Consistency and process are key to maintaining motivation over time.
- Start small and build momentum to stay motivated.
- Recognize when you've lost motivation and have strategies in place to bounce back.
Chapters
00:00 Introduction and Inspiration for the Episode
03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation
06:26 The Importance of Consistency and Process in Maintaining Motivation
10:15 Starting Small and Building Momentum
17:45 Bouncing Back from a Loss of Motivation
29:51 Advice for the Unmotivated
33:18 Conclusion
Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.
Want more glow in your inbox and on your feed?
✨ Shop our skincare: www.lovesaranghae.com
✨ Follow us on Instagram, YouTube & TikTok: @lovesaranghae
Please visit us for more information
www.lovesaranghae.com
www.ororaskin.com
Instagram: @lovesaranhgaeskin
Instagram: @ororaskin
Youtube: @lovesaranghaeskin