What Science Says About the Beliefs That Shape Your Sex Life
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What Science Says About the Beliefs That Shape Your Sex Life
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If you’ve ever thought, “If we were really right for each other, our sex life would just work”… this episode is for you.
In Episode 1 of In Bed with Science: a Sex Podcast, I break down a fascinating study on growth vs. destiny beliefs in relationships — and how the way we think about sex shapes everything from satisfaction to resilience.
You’ll learn:
→ Why expecting sex to be effortless can damage connection
→ How believing sex takes effort is linked to greater support, responsiveness, and satisfaction — especially when things aren’t going smoothly
→ How to unpack your own beliefs using the free reflection exercise I’ve included
The study covered in the episode is: Responsiveness in the Face of Sexual Challenges: The Role of Sexual Growth and Destiny Beliefs by Uppot et al, published in The Journal of Sex Research.
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