“It’s just a story”
Anyone who has entered into new age and Buddhist spiritual traditions has heard this, and while it certainly holds pieces of the truth, this stance can often result in us feeling disenfranchised and dismissed, as opposed to truly disidentified and self actualized. 

“You have to be somebody before you can be nobody” - 

Jack Engler, Buddhist psychotherapist PHD

In this podcast we set the record straight on when and how our stories matter and conversely,  when we need to lighten up around our stories and even let them go.  As well as deep and meaningful transformative conversations, expect to hear about Alex's 5th birthday and getting a Teddy Ruxpin toy, how she lied to her teacher that she had been born in Disneyland and how to T wanted to be Evel Knievel.

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Some juicy things we mentioned for your further research...

Schema Therapy: The 18 Schemas

Witness the power of story. 44% of Americans believe they can become billionaires, no really!

We mentioned The Body Keeps the Score by Bessel Van de Kolk

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Beingrealnow.org 

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IG @womansbodycoach

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