In this jam-packed episode of Reauthenticated, Angie Marie unpacks the powerful connection between chronic stress and inflammation—and how this hidden duo may be the reason behind your fatigue, bloating, mood swings, skin flare-ups, and stubborn weight gain.

You’ll learn how your body responds to stress (even the "invisible" kind), why your symptoms aren’t random, and how inflammation starts in the gut, brain, and even your emotions. Angie breaks down what’s happening in your hormones, immune system, and nervous system when you stay in survival mode—and how to finally break the cycle.

Whether you're a health coach, a high-achiever, a recovering people pleaser, or someone just trying to feel like yourself again, this episode is packed with real talk, science, and soul-level truth.

Topics Covered:

• What inflammation is (and why it’s not always bad)
• The exact way stress activates chronic inflammation in your body
• Signs your inflammation is being driven by stress
• How stress can lead to hormone imbalance, leaky gut, anxiety, and fatigue
• Analogies that make inflammation make sense
• The lifestyle, nutrition, and mindset shifts that cool inflammation from the inside out
• Why stress is a full-body issue—not just “in your head”
• How emotional healing and boundaries reduce physical inflammation

If you would like to download my free Life Balance blueprint go to.... https://angiemari323.wixsite.com/life-balance-bluepri

This free workbook dives into 8 essential areas of health and why creating balance across all of them is key to feeling your best—mind, body, and soul.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com