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Ever felt the gentle sway of a hammock by a riverside? Today's guided visualization takes you on that journey of rest and renewal.

Summer brings a natural invitation to play, and we're leaning into that energy with our "Play it Forward" series. As your host Sally Burlington, I'm guiding you through alternating weeks of nature-based visualizations and whimsical storytime readings—all designed to help you reconnect with that lighthearted, childlike spirit we so often lose in the hustle of adult responsibilities.

Episode 129 features our Hammock Guided Visualization, where you'll drift into a peaceful riverside setting. Feel the gentle breeze, hear the trickling water and chirping birds, and allow your body to settle into perfect comfort as the hammock cradles you. This brief but powerful mindfulness practice centers around our breathing mantra: "breathe in possibility, breathe out gratitude." In just a few minutes, you'll experience how intentional rest can transform your energy.

The beauty of "playing it forward" lies in how this renewed energy doesn't stay with you alone—it naturally overflows to everyone you encounter. When we take these moments to breathe and be present, we bring a different quality of attention to our relationships and responsibilities. As summer unfolds, join us in this rhythm of playfulness and presence. The world needs more of both.

Ready for more? Subscribe to Create Harmony and tune in next week for another delightful story as we continue "childing instead of adulting" through our summer series!

To learn more, go to mycreateharmony.com