• When You're Not Feeling The New Year & What To Do

  • 2023/01/04
  • 再生時間： 15 分
  • ポッドキャスト

When You're Not Feeling The New Year & What To Do

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  • サマリー

  • In this episode I cover:

    • The science of winter + why it affects motivation
    • 4 different types of exhaustion
    • One key question to ask yourself now to help get answers
    • 2 key words to remember when you're unmotivated
    • Things you can do right now to have more joy

    I cannot wait for you to listen to this!

    If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com
    続きを読む 一部表示

あらすじ・解説

In this episode I cover:

  • The science of winter + why it affects motivation
  • 4 different types of exhaustion
  • One key question to ask yourself now to help get answers
  • 2 key words to remember when you're unmotivated
  • Things you can do right now to have more joy

I cannot wait for you to listen to this!

If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com
続きを読む 一部表示
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