If you find yourself paddling on any of the local waterways, odds are you're going to run into a member of the Benscreek Canoe Club. The club has been around for over 50 years and is responsible for a ton of the paddling amenities you'll find in the area. Former President, and current Vice President, Steve Podratsky joined me, the current President to talk about the history of the club and some of the projects they've been responsible for.

Executive Intern, Dave O'Leary and I spent some time chatting with participants of the The 2025 Stony-Kiski-Conemaugh Rivers Sojourn, which ran from Thursday, June 5, to Sunday, June 8. The sojourn showcases the entire river valley in a spectacular four day, 44-mile float on the Stonycreek, Conemaugh, and Kiskiminetas Rivers. From Johnstown to Apollo. If this sounds like something you would like to try, you can find more info at:

https://conemaughvalleyconservancy.com/

Steve Podratsky is the office manager and a physical therapist at the Somerset branch of Western Pennsylvania Sports Medicine. We took the show on the road to visit him at his home to chat about outdoor rec related injuries, what you can do to prevent them, and how to rehab yourself if you DO find yourself having to recover from an injury.