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  • 266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

    266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
    2025/07/21

    Where to find Sean⬇️⬇️

    IG: https://www.instagram.com/fontyfitness/

    Podcast: https://creators.spotify.com/pod/profile/FontyFitness/

    Recipe book: https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine

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    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

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    My group program⬇️⬇️

    WOMP Training [Gym + Home]

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    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
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    57 分
  • 265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

    265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
    2025/07/15

    Where to find Joey⬇️⬇️

    Website: https://www.fit4lifeacademy.health/

    IG: https://www.instagram.com/dr.joeymunoz/?hl=en

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
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    52 分
  • 264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

    264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
    2025/06/24

    Where to find Jazz ⬇️

    IG: https://www.instagram.com/jazz.fitness_/

    Training program: https://growwithjazz.lpages.co/trainwithjazz/

    Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
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    1 時間 4 分
  • 263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

    263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
    2025/06/16

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    続きを読む 一部表示
    40 分
  • 262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

    262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
    2025/06/02

    Where to find Dr. Lauren CS ⬇️

    Research review: https://massresearchreview.com/

    IG: https://www.instagram.com/drlaurencs1/

    Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
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    1 時間 5 分
  • 261: If I could start my fitness journey over here's what I'd change...

    261: If I could start my fitness journey over here's what I'd change...
    2025/05/27

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    続きを読む 一部表示
    38 分
  • 260: Bryan Boorstein - two dudes talking about training

    260: Bryan Boorstein - two dudes talking about training
    2025/05/12

    Where to find Bryan⬇️

    Website: Paragontrainingmethods.com

    IG: https://www.instagram.com/bryanboorstein/

    Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

    .

    Where to find me⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    .

    Jordan’s Coaching Options⬇️

    Group Programming [Gym Program]

    Group Programming [Home Gym]

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    Helping you find the balance between OPTIMAL and PRACTICAL

    .

    🫶🏼JL
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    1 時間 13 分
  • 259: 4 steps to build a great hypertrophy program

    259: 4 steps to build a great hypertrophy program
    2025/05/05

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    Website: JordanLipsFitness.com

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Episodes mentioned⬇️⬇️

    How to stop tracking and start eating mindfully

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    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    続きを読む 一部表示
    30 分