Happiness is possible for you, yes Y.O.U. And it's not nearly as difficult as people make it out to be. Today's episode goes through the simplicity of the easiest recipe ever - be honest in what you actually love, feel, believe, and want...and live in integrity, and watch the world shift and align to answer to you authentically showing up <3

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Books:

• The Way of Integrity

Some of my Favorite Podcasts to Add to Your Board:

• Mark Groves
• Abundant Ever After
• MANTALKS
• Him & Her
• Do you Fucking Mind

Human Design Channel:

• Channel of the Beat

xo - Jessica

YOU are the most important 'business' you'll ever work on and that means your Board of Directors in life is CRUCIAL. Today we go through the premise, why your boards crucial, and how to choose your BOD!

Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

The Channel of Inspiration 1-8

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

What do you do when you've poured so much into something but you're not sure if you should continue? So much time, money, emotions, energy...do you keep going or do you pivot? Understanding the Sunk Cost Fallacy will help you make decisions not from fear or cloaked loyalty, but from a clear vision of what's right for you moving forward.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Discipline is the real green flag! Today's episode goes into all the details about discipline and why we love it, need it, and how to build more.

Books:

• Atomic Habits
• Good to Great

Playlist:

• I'm Focused Man

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Todays episode is to help you look at things from a different angle; rejection isn't what we're conditioned to believe.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Today we're talking Attachment Styles with expert Drew Daniels. The more you understand attachment styles and how they work - you and the rest of the world starts to make a lot more sense.

Discover Your Attachment Style

Drew Daniels IG: @drewwdaniels

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Books:

• Attached
• The Art of Letting Go
• Attachment Theory

It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

• Internal Family Systems/Parts work
• EMDR
• Somatic

Articles Referenced:

• The Basics of Co-Regulation - Heartspring Therapy
• Co-regulation: Helping children and teens navigate big emotions
• What is EMDR
• What is Somatic Therapy

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro