Wholehearted Loving

著者： Georgianna Lee + Stephanie Hunter
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  • Want to feel more connected in your life & relationships? Bring more of yourself to the people and experiences you love: join us every Sunday as we walk you through simple activities you can easily incorporate into your everyday stuff, to grow your capacity to be with big feelings — and to share them! Come practice with us weekly, and check out our membership for live practices and coaching we're told is "like finding gold". "Like finding gold." - A. W. "The best therapy I've ever done for myself." - S. B. "I've never heard anyone speak in a way I could relate to so deeply." - C. M.
    Georgianna Lee + Stephanie Hunter
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あらすじ・解説

Want to feel more connected in your life & relationships? Bring more of yourself to the people and experiences you love: join us every Sunday as we walk you through simple activities you can easily incorporate into your everyday stuff, to grow your capacity to be with big feelings — and to share them! Come practice with us weekly, and check out our membership for live practices and coaching we're told is "like finding gold". "Like finding gold." - A. W. "The best therapy I've ever done for myself." - S. B. "I've never heard anyone speak in a way I could relate to so deeply." - C. M.
Georgianna Lee + Stephanie Hunter
人間関係 社会科学
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エピソード
  • Unlimiting Your Beliefs Through Self-Connection | Ep100

    Unlimiting Your Beliefs Through Self-Connection | Ep100
    2024/11/24

    These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the stories, ego hurdles, and shoulds we had to work through to get here.


    Join our monthly membership:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself" - Sanjeev B.


    ************************************************************************


    Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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    1 時間 32 分
  • High ROI Time-Wasters | Ep99

    High ROI Time-Wasters | Ep99
    2024/11/18
    As with most of life, that which we believe to be a waste of time is learned and conditioned in us from a young age. What feels good or bad when it comes to being productive, to resting, to maximizing efficiency (or not) is totally subjective, with endless options. Examining your current beliefs in these areas is useful if you want to feel more ease and spaciousness in your life and relationships. In today's episode, we talk about things we used to think were a waste of time which we now find valuable for reasons we couldn't conceive of then — high ROI time-wasters like pausing, slowing down, resting, and making space for silence and creativity. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
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    1 時間 23 分
  • Changing Plans: How Your Body Responds | Ep98

    Changing Plans: How Your Body Responds | Ep98
    2024/11/10

    We all have pre-conditioned — and optional — reactions when things go wrong, or when plans get changed. The reactions we’ve grown into, either learned from our families of origin or our past experiences, can easily be shifted when we learn to listen to our bodies and make slight, simple adjustments. Discovering and embracing our current reactions is key in learning to respond instead, with self-love and compassion.


    In today's episode we talk about our own trajectories from anxiety and control reactions, to more helpful, better-feeling responses — how we got there, and how you can too.


    ************************************************************************


    Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️


    ************************************************************************


    Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".


    We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎


    Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.


    Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
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    45 分

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