In this episode of Feel Good with Helprr, hosts Anshita and Osa dive into a powerful and universal topic: why community is essential to our mental health. From science-backed insights to laugh-out-loud moments, this conversation unpacks how emotional connection impacts everything—from anxiety to burnout to your brain’s actual wiring.Whether you’re thriving socially or still searching for “your people,” this one’s for you.🔍 What You’ll Hear in This Episode:Why humans are biologically wired for connectionHow loneliness impacts mental health (spoiler: it’s as harmful as smoking!)What a true, emotionally safe community looks likeHow to start building meaningful connections—even if it feels awkwardExpert insights from NAMI, TED Talks, and psychology researchReal talk, personal stories, and a few donut jokes 🍩🧠 Referenced Resources & Tools:NAMI’s guide on building community Frontiers in Psychology: Community & mental health study TED Talks: Johann Hari & more Helprr.ai: A virtual wellness community → https://helprr.ai/💛 Remember: You’re not too late. You’re not too much.You’re just in the middle of finding the people who get it.🗣️ Like, share, comment, or just say hi. We love hearing from you.👉 Subscribe for more real conversations on mental health, connection, and the stuff that makes us human.#MentalHealthAwareness #CommunityHealing #HelprrPodcast #FeelGoodWithHelprr #YouBelong #ConnectionIsHealing