『Why India needs to take sleep seriously ft Dr GC Khilnani』のカバーアート

Why India needs to take sleep seriously ft Dr GC Khilnani

Why India needs to take sleep seriously ft Dr GC Khilnani

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 In this episode, host Sandip Roy discuses India’s national sleep crisis, a problem that affects all ages, from anxious teenagers to overworked professionals, with Dr. G.C. Khilnani, a renowned pulmonologist and chairman of the PSRI Institute of Pulmonary, Critical Care and Sleep Medicine, to understand why sleeplessness has become such a widespread concern.

They discuss everything from sleep hygiene and circadian rhythm disruptions to insomnia, sleep apnea, and how modern lifestyles, screen addiction, and late-night habits are quietly eroding the quality of our sleep and our health.

Produced by Shashank Bhargava
Edited and mixed by Suresh Pawar
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