Why Injury Prevention is a Myth + 10 Strategies to Reduce Injury Risk
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Why Injury Prevention is a Myth + 10 Strategies to Reduce Injury Risk
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In this episode, we’re breaking down the top mistakes that lead to injury and the science-backed habits that help keep your body strong, adaptable, and resilient. You’ll learn why traditional advice like stretching before workouts isn’t as effective as we once thought, why stopping all movement after an injury is a mistake, and how to train smarter, not just harder to minimize setbacks. Injuries can be one of the biggest roadblocks to progress—whether you're an athlete, weekend warrior, or just someone trying to stay active. While some injuries are unavoidable, most can be significantly reduced with the right strategies. The goal isn’t to eliminate all risk—it’s to be prepared. A strong, mobile, and well-recovered body is your best defense against injury. Tune in to learn 10 game-changing strategies that will keep you moving well for the long haul!
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