Why Is My Gut Always Messed Up? (And What Actually Works)
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Why Is My Gut Always Messed Up? (And What Actually Works)
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Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.
In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.
Plus: I share the herbs that support gut health
If you're tired of gut drama and want tools that work in real life, this one's for you.
🔗 Get the 90-Day Food & Symptom Journal HERE
🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Holistics Substack Community
Looking for a specific wellness topic? Let us know.
Join our Substack Community Olivia Bell Wellness
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Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo