Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core self, and embrace rest as a necessity—not a luxury.

Feel inspired to create realistic goals rooted in intentional growth and progress over perfection. Discover how to replace guilt with peace, and stillness with strength, while reclaiming your time and energy. You deserve a life where rest isn’t earned but integrated into your rhythm.

Join us as we redefine rest, explore mindful resolutions, and build a foundation of happiness and restoration. Don’t forget to like, comment, and subscribe to stay connected and continue your journey toward intentional living and personal growth. Let’s create a life you love! #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #happinessjourney

#embracingrest #autonomicnervoussystem #mentalhealth #sleepmusic #nervoussystemhealing

CHAPTERS:

00:00 - Intro to Rest and Recovery

00:40 - Why Rest Feels Uncomfortable: Understanding Discomfort

07:20 - Rewire Your Thinking: Embracing Rest

09:44 - Core Clarity Reset Workshop: Finding Balance

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JOIN THE CORE CLARITY 5 DAY WORKSHOP!

www.corehappiness.com/clarityworkshop

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​