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Why Vulnerability is The Key to Real Intimacy in Your Relationship
- 2024/10/17
- 再生時間： 1 時間 39 分
- ポッドキャスト
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サマリー
あらすじ・解説
Is it possible to heal together no matter what you’ve been through? On today’s episode, Steph and Craig sit down with Jess Frost and Nick Edgar, Co-Founders of the UK-based The 3E Space, a company dedicated to creating spaces focused on growth and holistic wellbeing. Jess and Nick are a couple deeply engaged in their personal and shared healing journeys. They are both passionate about breaking stigmas around mental health, trauma, burnout, suicide, and addiction. They openly share their journeys of mental and emotional breakdowns, rejection, loss and growing up around addiction and codependency. They are passionate about showing the 'real' and 'messy' side of healing, working, and growing together as a couple and business owners. Throughout the episode they discuss the challenges of healing old wounds, managing triggers, and embracing vulnerability to foster deeper connections. Through their stories, Jess and Nick demonstrate the importance of self-awareness, communication, and compassion in building a healthy fulfilling relationship. Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 The Journey to Healing and Intimacy 09:01 Navigating Life's Challenges and Transformations 19:03 Facing the Darkness: Personal Stories of Struggle 27:51 Embracing Sensitivity as a Strength 33:16 Navigating Self-Identity and Awareness 38:31 The Role of Shame and Self-Compassion 43:45 Understanding and Communicating Triggers 49:55 Healing Together: Supporting Each Other 55:41 Grief, Loss, and Evolving Relationships 01:01:22 Shadow Work in Relationships 01:06:26 Navigating Childhood Trauma and Intimacy 01:09:20 Recalibrating Relationships and Embracing Vulnerability 01:12:41 Understanding Shame and Coping Mechanisms 01:15:34 Connecting with the Inner Teenager 01:24:53 The Ongoing Journey of Healing and Growth Connect with Jess & Nick: Check out The 3E Space on Instagram- https://www.instagram.com/the_3e_space Their Website- https://www.the3espace.com/ The 3E Space on Facebook- https://www.facebook.com/the3espace Follow Jess on Instagram- https://www.instagram.com/iamjessfrost/ Follow Nick on Instagram- https://www.instagram.com/nickedgarcoaching/ Linkedin: https://www.linkedin.com/company/the-3e-space https://www.linkedin.com/in/jessfrost/ https://www.linkedin.com/in/nick-edgar Expect the best. Plan for the greatest.