Why We Feel Anxious (Even When Everything Seems Fine)
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Why We Feel Anxious (Even When Everything Seems Fine)
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In this episode of 'Feel Good with helprr', Anshita and Anvesh delve into the complexities of anxiety, exploring its universal nature, the science behind it, and practical strategies for managing it. They discuss how anxiety manifests in the brain and body, the impact of early life experiences, and the importance of community support in mental health. The conversation emphasizes that anxiety is not a personal failure but a common human experience, and highlights the need for systemic changes to support mental well-being.
Disclaimer:
This podcast is for informational and supportive purposes only. It’s not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you’re struggling, we encourage you to reach out to a qualified healthcare provider or licensed therapist. You deserve support that’s right for you.