Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.

In this episode you’ll hear about:

- What the four main attachment styles are

- How they shape the way we show up in dating and relationships

- Why we’re often attracted to people who activate our wounds

- The impact of early experiences on adult attachment

- Signs of secure vs. insecure attachment dynamics

- How to begin healing anxious or avoidant patterns

- What “earned secure attachment” is and how to cultivate it

Do the Attachment Style quiz ⁠here.⁠

Listen to "Is It Love Or Is It A Pattern?" ⁠here. ⁠

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

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