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サマリー
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あらすじ・解説
Send us your questions: IG - @theheydadpodcast Email - questions@heydad.us
Q of the Day= What music have you been binging lately?
MAIN TOPIC
- What is Reflection?
- Why is reflection important?
- Why don’t people do much reflection?
- Is there a negative to reflection?
- The journey of contemplation helps us rewire and grows our ability to think
Q&A
- How do you create a place to unplug during hard times in life?
- Do you have any calendar Tips to help me organize my time?
- What’s one goal you hope to accomplish this year?
The Book we referenced in the episode
Switch on Your Brain