• Why Won't My Mind Settle Down So I Can Sleep?

  • 2024/02/26
  • 再生時間： 18 分
  • ポッドキャスト

Why Won't My Mind Settle Down So I Can Sleep?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode listener Elisabeth asks "Why won't my mind settle down so I can sleep?" We'll talk a little bit about why this happens, learn some mindfulness practices to help us to calm down a little and fall asleep, and listen to a storybook called Quinn and the Worry Channel - a story about mindfulness and sleep.

    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In this episode listener Elisabeth asks "Why won't my mind settle down so I can sleep?" We'll talk a little bit about why this happens, learn some mindfulness practices to help us to calm down a little and fall asleep, and listen to a storybook called Quinn and the Worry Channel - a story about mindfulness and sleep.

絵本・児童書 子育て 人間関係
続きを読む 一部表示

Why Won't My Mind Settle Down So I Can Sleep?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。