Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life. Maybe you've tried setting screentime limits but you still find yourself on an Instagram or TikTok deep dive.

You’re not alone — and you’re not doing anything wrong. In this episode, therapist Jess Eden explores the link between anxiety, doomscrolling, and digital burnout. We’ll talk about why it makes so much sense that your brain reaches for your phone, how this habit soothes your nervous system (temporarily), and how to shift away from it gently and without shame.

We’ll cover:
✔️ Why you turn to your phone when you're anxious, overwhelmed or stressed.
✔️ Why every time you've tried to reduce your screentime nothings changed.

✔️ How to gradually break the anxiety-scroll cycle without going “offline”

This isn’t about shame or self-blame — it’s about awareness, compassion, and making phone use less reactive and more intentional.

📱 One Sec – a mindful way to interrupt scrolling and reconnect with yourself. Use this link to try 1 month premium features. *affiliate link

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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess