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Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
- 2025/02/05
- 再生時間： 11 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?
It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive.
In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel better—especially in menopause.
We’ll unpack the science behind procrastination (spoiler: it’s not just about willpower) and how self-awareness is the key to breaking the cycle.
Plus, I’m sharing simple, doable strategies to shift your mindset, change the way you talk to yourself, and start celebrating those small wins—because progress is progress, no matter how tiny.
Let’s move past avoidance and start showing up for ourselves in a whole new way!
Get the Menopause Minis: 10-minute Strength Workouts:
https://www.camoyler.com/meno-minis
Timestamps:
00:00 "Unraveling Procrastination and Avoidance"
04:10 Mindfully Confront Avoidance Patterns
09:41 Overcoming Procrastination with Small Wins
10:26 "Overcoming Mental Blocks"