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Why can't we open up about our shit? Conversations about Mental Health
- 2021/02/08
- 再生時間： 28 分
- ポッドキャスト
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サマリー
あらすじ・解説
Xennials and Generation X really are a generation that is uncomfortable to be honest, open and vulnerable with our mental health. We try to support others but it doesn’t work because that tends to be wrapped up in shame and judgement. Without even realising we exhibit a lot of inherited behaviour but at what point do we accept responsibility for our own behaviour as adults? How can we really connect to humankind, to truly be kind and supportive or one another?
In this episode we explore how to have difficult conversations, how to ask for help, how to give support and why it is essential to open up if your mental health feel challenged.
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