Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Podcast Guests:

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Summary

In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.

Takeaways

• The Tiffany plate is visually appealing but not practical for bariatric patients.
• Bariatric plates prioritize protein and appropriate portion sizes.
• Post-surgery, patients need to focus on protein first.
• Meal structure is crucial for managing appetite and nutrition.
• Eating slowly helps in recognizing fullness cues.
• Portion sizes will change over time after surgery.
• Grazing is discouraged; structured meals are recommended.
• Protein intake is essential to prevent muscle loss during weight loss.
• Patients should listen to their body's fullness signals.
• Control and planning are key to successful eating habits.

Titles

The Truth About the Tiffany Plate

Sound Bites

• "Don't go anywhere!"
• "Protein, protein, protein!"
• "One bite can make the difference!"

Chapters

00:00

The Tiffany Plate: A Trendy Misconception

02:58

Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison

06:00

Understanding Portion Sizes Post-Surgery

08:59

Meal Structure and Eating Habits

12:01

Long-Term Success: Key Takeaways for Patients