Listen Now, to the Fiery Redhead as she discusses how to plan time to grieve. The grieving process is multidimensional and requires time and awareness. The Fiery Redhead will share her own grief with you and how she believes you can grieve and still live a healthy, functional life. Time to let it out! This Episode is Dedicated to one of my BFF's, Cheryl Luckman Simmons, I will miss you forever my Sista. #MentalHealthAwareness #StopTheStigma #Grief #Grieving #Loss #Coping

Listen Now, as the Fiery Redhead discusses the importance of focusing on our own individual Mental Health. Mental Health Awareness Month is a time to stop and reflect on ways to improve in our own lives. It is time to stop the Stigma and realize that everyone has mental health issues in their lives or those that they love. Embrace the fact that we all struggle. #MentalHealthAwarenessMonth #Struggles #SelfHelp #StopTheStigma #MentalHealth

Listen Now as the Fiery Redhead takes you on a journey of discovery as you embark together on absorbing the small joys of life. This can be a difficult process of slowing yourself down and focusing on the little pleasures. Ilise will provide you with that spark to change the way you look at the world and yourself. Let's take the Journey together. #Journey #LifeJourney #SmallWins #SelfEvolving #NewPodcast