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In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives beyond the horizon of hurt is reclaiming our magnificence and stepping fully into our power.

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***IMPORTANT REMINDER*** To access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community:

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In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to expand into a more unconditionally loving/5D reality.

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In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation to begin working with the edges of your energetic field so that you have a sense of how you are both affecting and being affected by the energy of those around you.

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In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment.

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In Episode 165 I share a story about surrendering to some deep fears which paved the way for a profound awakening experience. This meditation invites you into the unconditionally loving water of Mintaka to acknowledge and surrender to fear and discomfort in order to invite expansion.

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In this 20 minute mini episode we discuss how surrender, flexibility and receptivity can serve us as we navigate intense energetic shifts. This 10 minute meditation offers intention setting, affirmations, Reiki and sound healing to encourage surrender, flexibility and receptivity.

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In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth.

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In Episode 164 we discuss the energetic anatomy of the expansion from 3D into 5D and I explain the invitation we are being offered to recalibrate and elongate our chakra system as part of this shift. This meditation guides you to ground into the physical body before stepping into elongation of the chakras and expansion of the energetic field above and around the head.

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