• Winter blues?

  • 2022/11/24
  • 再生時間： 10 分
  • ポッドキャスト

Winter blues?

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  • サマリー

  • Autumn/Winter blues can hit people hard.  I know it has effected me for years and years.
    The lack of sunlight can just make you feel down and then motivation/discipline dips and as a result, progress comes to a schreeching halt.
    In this episode I discuss 3 huge factors that have made the difference to me this year, they are simple but effective.
    If you feel a bit crap this time of year then you'll be able to relate to where im coming from in this one.
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あらすじ・解説

Autumn/Winter blues can hit people hard.  I know it has effected me for years and years.
The lack of sunlight can just make you feel down and then motivation/discipline dips and as a result, progress comes to a schreeching halt.
In this episode I discuss 3 huge factors that have made the difference to me this year, they are simple but effective.
If you feel a bit crap this time of year then you'll be able to relate to where im coming from in this one.
続きを読む 一部表示

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