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サマリー
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あらすじ・解説
Autumn/Winter blues can hit people hard. I know it has effected me for years and years.
The lack of sunlight can just make you feel down and then motivation/discipline dips and as a result, progress comes to a schreeching halt.
In this episode I discuss 3 huge factors that have made the difference to me this year, they are simple but effective.
If you feel a bit crap this time of year then you'll be able to relate to where im coming from in this one.