Dr. Dean Ornish has found that with his patients that go all in, the profound feeling of health and vitality achieved in a few weeks propels them forward on their journey and becomes highly motivating.

When God says to a human being, "I give you this," that constitutes a gift from God.  A gift from God is not something to take lightly.  It would seem that Genesis 1-2 offer another compelling reason to consider a plant-based lifestyle.

After 90 days of a concerted effort to limit sodium, refined sugar, fried food, animal protein, and dairy, while dramatically increasing intake of fruits and vegetables, these are the results.

A healthy lifestyle with good nutrition goes against the grain.  When you start finding your new groove and start losing weight, prepare yourself for pushback.  Today we're looking at the reasons for the pushback and how to address it.

Before we can experience better health and nutrition, we have to acknowledge the fact that our choices related to nutrition and physical exercise have played a significant role in our current state of health.  In other words, we have to take responsibility for our actions.

The journey toward healthy nutrition requires certain tools that can help us navigate the world of man-made food.  You need to get this tool and start using it today.

The change of course with nutrition won't happen until you get sick and tired of the path you're on.  That was certainly the case with me.  I hope this message challenges and inspires you to take the leap.