Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.

Tune in to hear:

• Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support
• How to adjust your diet and exercise for your changing hormonal needs
• The power of educating yourself about perimenopause to make informed health decisions
• How to build a support network or find a coach to share your journey and avoid isolation

Join the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: ⁠https://victoriabyrd.myflodesk.com/waitlist⁠

Free 1:1 Coaching Consult Call with Victoria: ⁠www.msvictoriabyrd.com/booknow⁠

Connect with Victoria: ⁠msvictoriabyrd ⁠

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: ⁠Ask Me Anything Form

How often do you think about your hormones? Believe it or not, they play a huge role in your daily life! In today’s episode, I team up with Dr. Aoife O'Sullivan to explore the often overlooked topic of hormone health. We dive into the importance of testosterone in women—its vital role in muscle health, metabolism, and longevity—and the challenges women face with hormone replacement therapy. From navigating complex pharmacy regulations to finding effective, FDA-approved treatments, we cover it all. If you're navigating midlife and want to better understand your hormone health, this episode is a must-listen! Tune in and empower yourself with knowledge.

Today we cover:

• How testosterone plays a crucial role in women's bone and muscle health, especially during midlife
• The importance of personalized care, and why tailored hormone treatments can address symptoms that estrogen and progesterone therapies may not resolve
• Tips for navigating healthcare challenges - accessing testosterone replacement therapy can be challenging!
• How advocating against the stigma around hormone treatments ensures women receive better, more supportive healthcare - let’s break the stigma!

About Dr. Aoife O'Sullivan:

She is a medical doctor, specializing in the care of midlife women. She has a telemedicine practice called Portland Menopause Doc and works with Dr. Heather Hirsch as part of the Heather Hirsch MD Collaborative.

She has studied and worked in medicine for thirty years. Helping women through the menopause transition gives her immense joy and over the past few years she has centered her practice more and more around menopause care.

She is a board certified Family Physician, a Menopause Society Certified Practitioner (MSCP) and a member of the International Society for the Study of Women’s Sexual Health (ISSWSH). She teaches doctors in Oregon about this massive area of medicine, that has been neglected for the past twenty years, through educational lectures and also gives talks to businesses and local groups.

She is very active on social media as @PortlandMenopauseDoc, a frequent podcast guest, proud member of the Menoposse and a loud advocate for women’s equality in healthcare.

Connect with Dr. Aoife O'Sullivan:

Instagram: @PortlandMenopauseDoc

https://linktr.ee/portlandmenopausedoc

Join the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: ⁠https://victoriabyrd.myflodesk.com/waitlist⁠

Free 1:1 Coaching Consult Call with Victoria: ⁠www.msvictoriabyrd.com/booknow⁠

Connect with Victoria: ⁠msvictoriabyrd ⁠

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: ⁠Ask Me Anything Form

What if more women had a coach to guide them through a topic we don’t talk about enough—menopause? This episode is a heartfelt dive into my personal and professional journey, navigating the realms of pharmacy and women’s health coaching. I want to provide a safe, judgment-free space for women navigating perimenopause, menopause, and other midlife transitions. Tune in to hear about the importance of intuition in health, our group coaching setups, and how I'm working to demystify menopause!

We cover:

• Why menopause requires personalized care tailored to each woman's unique needs
• The importance of empowerment and how I help women make informed health decisions by focusing on prevention and lifestyle changes over medication
• The value of comprehensive support, offering personalized coaching on diet, exercise, sleep, relationships, and stress management
• Community matters! Join our coaching sessions, Q&A discussions, and connect with like-minded, supportive women

Join the waitlist for the upcoming Women Mastering Midlife Community Launching October 14: https://victoriabyrd.myflodesk.com/waitlist

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We also dive into body positivity, emphasizing self-acceptance over trying to mimic influencers. Get ready for all things health, fitness, and ways to find balance in the whirlwind of midlife!

Tune in to hear:

• The importance of focusing on sustainable health habits and incremental progress to avoid burnout and maintain balance
• How to emphasize body positivity and self-acceptance by prioritizing overall well-being over striving for influencer physiques
• Ways to make fitness fun and social by incorporating activities like family hikes and beach outings to build lasting habits and strengthen family bond
• How personalized health coaching offers accountability, tailored advice, and motivation, with Kia’s empathetic approach guiding clients toward realistic and sustainable health goals

Connect with Kia:

Instagram: https://www.instagram.com/kiagregory

Website: https://kiagregory.my.canva.site/kiagregorywebsite Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

How often do you embrace you imperfections and face your fears? Today’s guest, Chris Gorton, is a remarkable woman who’s redefining what it means to age gracefully and powerfully. Over the course of the episode we explore the beauty of aging, overcoming imposter syndrome, and the need for women of our generation to have a stronger voice. Don't miss out on Chris's unique insights drawn from a lifetime of diverse experiences.

Tune in to hear:

• Tips on overcoming imposter syndrome and how to view imperfection as a key part of personal growth
• The importance of embracing age with fulfillment and strength, despite societal pressures
• Why Chris believes women of her generation wield significant buying power but need greater visibility in tech and other industries
• The importance of maintaining strength and health to ensure lifelong wellness and independence

Connect with Chris on Instagram @xo.chrisgorton

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this episode is packed with valuable insights.

Tune in to hear:

• Allowing space to deeply feel and process emotions without rushing to turn them into positives
• The importance of female friendships, offering loving support and creating safe spaces for emotional growth and healing
• Using gratitude to guide midlife transitions while staying true to yourself
• Strategies for addressing unmet expectations

Connect with Hannah:

Website: https://www.hannahwachter.com

IG: @stayroyalqueen

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

Let’s be honest, children often turn to their devices for answers if we don't talk to them at home. Let's get ahead of that and ensure they're getting accurate, reliable information from home! In today’s episode, we dive into the critical topic of teaching kids about human biology and sexuality with Desi Saylors, a seasoned health educator. We explore why open conversations at home starting young, setting boundaries, and acknowledging our kids' tech-savvy nature is key. Join us as we break down taboos and build stronger connections with our kids.

We cover:

• How starting “early and naturally” can set the stage for open dialogue which can help gauge your child's comfort and knowledge level
• The right education can significantly protect children's sexual health, reduce STI rates, and prevent teen pregnancies and sexual assaults
• Regular, small conversations about tough topics – like sexuality and the responsible use of tech – are crucial
• Why increased screen time and limited social interactions during the pandemic have highlighted the need for ongoing conversations about online content, privacy, and emotional maturity

Connect with Desi: @growing.conversations

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

Feeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.

Tune in to hear:

• The importance of optimal protein intake to preserve muscle mass, aid in weight loss, stabilize blood sugar, and boost energy levels
• How to take a holistic approach to health by combining conventional and holistic medicine
• Why implementing long-term, sustainable dietary and lifestyle changes is far more effective than adhering to short-term diet plans
• The importance of building a team of healthcare providers, including dietitians, Ob GYNs, general practitioners, and health coaches, to offer comprehensive support during midlife

Connect with Dena:

Instagram: @backtothebooknutrition

Website: https://www.backtothebooknutrition.com/

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form