Freezing your eggs can be logistically challenging—and costly—here in the US, which is why some women are turning their sights overseas. Lale chats with Los Angeles-based Esther Yu McElroy about her own fertility journey, one that took her all the way to Barcelona with a stop in London along the way.

The Paris Olympics are in full swing, but far away from the main stadium, the world’s greatest surfers are taking on Tahiti’s biggest wave as part of the competition. Lale catches up with Condé Nast Traveler’s Megan Spurrell, who flew out to the French Polynesian island to witness the power of the wave firsthand—and speak to the women surfers who are riding it in the hopes of winning gold. (After listening, read her full story here.)

Last time Lale chatted with outdoors expert and Condé Nast Traveler contributor Emily Pennington she was fresh off her book tour for Feral, a memoir chronicling her mission to visit every national park in the US. This week, Emily rejoins us in the studio to talk about what she’s been up to since then, including adventures in Patagonia, how she’s prioritizing her wellbeing while still exploring the outdoors, and her tips for getting out into the wilderness in exciting—and safe—ways.