Women and Mental Health

著者： Andrew MacQuoid
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  • サマリー

  • Welcome to “Women and Mental Health,” a podcast dedicated to exploring the unique mental health challenges women face and offering strategies for empowerment and healing. From anxiety and depression to self-care, each episode brings expert insights and personal stories from women navigating their mental wellness. Join us as we break the silence, challenge stigmas, and provide support, helping women thrive emotionally and mentally. Tune in for meaningful conversations and resources to support your mental health journey.
    Andrew MacQuoid
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エピソード
  • EP70 - Seasonal Affective Disorder: More Than Winter Blues

    EP70 - Seasonal Affective Disorder: More Than Winter Blues
    2024/10/25

    Seasonal Affective Disorder (SAD) is a form of depression linked to reduced sunlight exposure in fall and winter. Symptoms include fatigue, sadness, and social withdrawal, which can interfere with daily life. Treatment options like light therapy, medication, and lifestyle changes can help manage symptoms. Recognizing SAD and seeking support can improve mental health during seasonal changes.
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    5 分
  • EP69 - Seasonal Affective Disorder

    EP69 - Seasonal Affective Disorder
    2024/10/24

    Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often emerging in winter. Symptoms include sadness, fatigue, and social withdrawal. Treatment options include light therapy, psychotherapy, and, for some, medication. Understanding and addressing SAD can help individuals maintain mental health during darker months.
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    10 分
  • EP68 - Perinatal Depression

    EP68 - Perinatal Depression
    2024/10/23

    Perinatal depression is a mood disorder that affects women during pregnancy or after childbirth. Symptoms can range from sadness and fatigue to severe mood swings that interfere with daily activities. Unlike the short-lasting “baby blues,” perinatal depression may require professional treatment, such as therapy or medication. Seeking help early can improve both the mother’s and baby’s well-being.
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    15 分

あらすじ・解説

Welcome to “Women and Mental Health,” a podcast dedicated to exploring the unique mental health challenges women face and offering strategies for empowerment and healing. From anxiety and depression to self-care, each episode brings expert insights and personal stories from women navigating their mental wellness. Join us as we break the silence, challenge stigmas, and provide support, helping women thrive emotionally and mentally. Tune in for meaningful conversations and resources to support your mental health journey.
Andrew MacQuoid
衛生・健康的な生活
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