Work and Family: How to balance Work-Related Stress at Home and Work.
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Work and Family: How to balance Work-Related Stress at Home and Work.
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Annie Yatch.
A leadership and performance coach specializing in helping high-achieving entrepreneurs balance business growth with personal fulfillment. The discussion focused on leadership, relationships, and overcoming subconscious barriers to success.
🔑 Key Themes & Highlights
Balancing Business & Personal Life
- Yatch helps ambitious entrepreneurs struggling to balance home life and business growth.
- She emphasized that success at work doesn’t mean sacrificing relationships—leaders must redefine their roles at home.
The Importance of Transition Time
- Many entrepreneurs struggle to switch from work mode to home life, leading to stress in relationships.
- Yatch recommends a 30-minute decompression routine before entering the home, including:
- Writing down lingering work concerns.
- Engaging in a mindless activity like listening to music.
- Reflecting on positive memories with loved ones to shift emotional energy.
Leadership Gaps in Entrepreneurs
- Yatch identified three major leadership gaps that hold entrepreneurs back:
- Delegation – Many leaders struggle to trust their teams, leading to micromanagement.
- Feedback – Entrepreneurs must learn to give and receive feedback effectively without defensiveness.
- Planning – Businesses often fail to plan for obstacles, focusing only on ideal scenarios.
Trauma & Entrepreneurial Success
- Yatch explained that many entrepreneurs have unresolved childhood trauma, leading them to create chaos in business as a way to regain control.
- She emphasized that stability at home is crucial for scaling a business successfully.
📘 About Annie Yatch
Annie Yatch is a team leadership and performance coach, specializing in helping entrepreneurs unlock their full potential. She is the founder of Northstar Leadership, a company dedicated to helping high-achieving men redefine leadership at home and in business.
#AMI
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