Hello! In this episode of Working (Mom)ent: Productivity in a Pinch, we will discuss quality over quantity when it comes to time with your kids. Learn how to do more with less time and how intentionality plays a major role in motherhood as a working parent. Thanks for listening.

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com

In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.

Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.

Self-care and loving yourself doesn't have to be perfect or complicated.

Thanks for listening!

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com

In this episode, we dive into the hidden source of stress that comes from juggling an overflowing to-do list and lingering "open loops" in our busy lives as working moms. Learn a few strategies and discover how spending a few micro minutes a day "closing" these loops can instantly increase mental space and allow us to be more present with our kiddos.

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com