• Working Women's Guide

  • 著者： Quiet. Please
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Working Women's Guide

著者： Quiet. Please
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  • This is your Working Women's Guide podcast.

    Working Women's Guide is a podcast dedicated to empowering working mothers with the tools they need for a harmonious work-life balance. Discover 10 practical tips to help you set effective boundaries, manage your time wisely, and enhance both your professional and personal life. Tune in for expert advice, real-world strategies, and inspiring stories that will transform your daily routine and improve your wellbeing. Elevate your career while nurturing your family with the Working Women's Guide.

    For more info go to

    https://www.quietplease.ai

    Check out these deals https://amzn.to/48MZPjs
    Copyright 2025 Quiet. Please
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あらすじ・解説

This is your Working Women's Guide podcast.

Working Women's Guide is a podcast dedicated to empowering working mothers with the tools they need for a harmonious work-life balance. Discover 10 practical tips to help you set effective boundaries, manage your time wisely, and enhance both your professional and personal life. Tune in for expert advice, real-world strategies, and inspiring stories that will transform your daily routine and improve your wellbeing. Elevate your career while nurturing your family with the Working Women's Guide.

For more info go to

https://www.quietplease.ai

Check out these deals https://amzn.to/48MZPjs
Copyright 2025 Quiet. Please
個人的成功 出世 就職活動 社会科学 経済学 自己啓発
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  • Boundary Boss: 10 Savvy Strategies for Working Moms to Thrive

    Boundary Boss: 10 Savvy Strategies for Working Moms to Thrive
    2025/02/19
    This is your Working Women's Guide podcast.

    Welcome to the Working Women's Guide podcast. Today, we're diving into a topic that's crucial for many of us: achieving work-life balance as working mothers. Let's get right to it.

    As a working mom, I've learned that setting boundaries is key to maintaining my sanity and ensuring I have time for everything that matters. Lorena Arguello, a marriage and family therapist, emphasizes the importance of setting realistic expectations and not comparing ourselves to others. She notes that social media often presents an unrealistic picture of what it means to have it all, but we only see what others choose to post, not the everyday challenges[1].

    So, let's talk about practical tips for setting boundaries and improving work-life balance. Here are ten strategies that have worked for me and other working moms:

    First, disconnect from work when you're with your family. Jillian Roscoe, Senior Vice President at ID Public Relations, sets a boundary by not checking her emails during family time, except for a 90-minute window after her child goes to sleep[1].

    Second, enlist help at home. Colleen Keilers, Digital Marketing Manager for The Mom Project, suggests involving your partner, babysitters, and even kids in household chores to share the load[1].

    Third, schedule quality time with your children. Nicolette Martin, HR Coordinator, makes time for lunch with her kids during the week, which refreshes her and allows her to connect with them[1].

    Fourth, use a three-part framework to communicate your needs effectively. Elyse Dub, PhD, suggests using "I" statements, providing context, and offering a reframe or compromise to set boundaries at work and with family[2].

    Fifth, prioritize self-care. Arguello reminds us that caring for ourselves makes us better mothers, wives, friends, and employees[1].

    Sixth, plan ahead. Use an agenda book or phone calendar to schedule the things that matter most to you, including work, family time, and personal activities[4].

    Seventh, set boundaries with extended family. Learn to say no to hosting events or managing family responsibilities that clash with your busy schedule[2].

    Eighth, establish workday boundaries. Taylor Wolfram, a private practice owner, works only on days she has childcare and sticks to her working hours to maintain a healthy work-life balance[5].

    Ninth, make time for activities that bring you joy. Whether it's a date night, a book club, or a spa day, schedule these activities to ensure you have time for yourself[4].

    Tenth, be flexible and adapt. Life is unpredictable, and sometimes boundaries need to be adjusted. The key is to find a balance that works for you and your family.

    In conclusion, setting boundaries is not about shutting people out but about including them in a way that works for you. By implementing these practical tips, you can create a better work-life balance and show up fully in the areas that matter most. Remember, you've got this. Start small, have those conversations, and trust that you can create the balance you need. Thank you for tuning in to the Working Women's Guide podcast.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
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    3 分
  • Boundaries, Balance, and Boss Mom Moves: 10 Essential Tips for Working Moms

    Boundaries, Balance, and Boss Mom Moves: 10 Essential Tips for Working Moms
    2025/02/16
    This is your Working Women's Guide podcast.

    Welcome to Working Women's Guide. Today, we're diving into the essential topic of work-life balance for working mothers. As a working mom myself, I understand the challenges of juggling career, family, and personal well-being. Here are 10 practical tips to help you set boundaries and achieve a healthier balance.

    First, let's talk about setting boundaries. Elyse Dub, PhD, emphasizes the importance of using "I" statements, providing context, and offering compromises to communicate your needs effectively[2]. For instance, when dealing with extended family, you might say, "I love spending time with you, but between work and the kids, we need to plan visits in advance."

    Identifying your priorities is crucial. Recognize your career goals, family time, and self-care needs. Determine what is essential for you and your family's happiness and well-being[1]. Communicate these boundaries clearly to your employer, colleagues, partner, and children.

    Delegating responsibilities is another key strategy. Give tasks and responsibilities to others when possible, both at work and home. This can help lighten your load and create space for self-care and quality time with your family[1].

    Time management is also vital. Use effective time management techniques like creating to-do lists, prioritizing tasks, and using productivity tools or apps. Organizing your time can help you do more while reducing feelings of overwhelm[1].

    Reducing distractions is essential. Limit socializing with colleagues, take shorter lunch breaks, and avoid distractions from social media. When you're at home, focus on your partner and child rather than on TV or your phone[4].

    Finding a childcare provider you can trust is critical. Look for a quality daycare with flexible hours, a low teacher-to-child ratio, a clean environment, and an up-to-date license. Alternatively, consider hiring a nanny with extensive experience and great references[4].

    Talking to your manager is important. Explain your needs and limitations, and discuss how you plan to keep up your exceptional work despite the demands of being a mom[4].

    Self-care is not a luxury; it's a necessity. Prioritize physical needs like exercise and sleep, and try meditation to invest in that mind-body connection. Take your vitamins, keep hydrated, and eat well[1].

    Building a support network is indispensable. Find friends, family, and fellow working moms who can offer encouragement, advice, and help when needed. Don't hesitate to ask for help or seek professional support if you're feeling overwhelmed[1].

    Finally, remember to let go of the mom guilt. Focus on the positive things your work brings to your life and family. You're demonstrating a stellar work ethic and providing for your family's needs[4].

    By implementing these strategies, you can create a better work-life balance and thrive as a working mom. Remember, setting boundaries is not about shutting people out; it's about including them in a way that works for you. Start small, have those conversations, and trust that you can create the balance you need.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
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    3 分
  • Balance Boundaries: Empowering Working Moms to Thrive at Home and Work

    Balance Boundaries: Empowering Working Moms to Thrive at Home and Work
    2025/02/12
    This is your Working Women's Guide podcast.

    Welcome to the Working Women's Guide podcast. Today, we're diving straight into practical tips for working mothers to improve their work-life balance, focusing on setting boundaries.

    As a working mom, you're juggling multiple roles, and it's easy to get overwhelmed. But setting boundaries is crucial to maintaining your well-being and effectiveness. Elyse Dub, PhD, a psychologist and founder of Insight Onsite, emphasizes the importance of using "I" statements, providing context, and offering compromises when setting boundaries[2].

    Let's start with identifying priorities. Recognize what's essential for you and your family's happiness and well-being. This includes career goals, family time, and self-care needs. Clearly communicate these boundaries to your employer, colleagues, partner, and children. Articulate your needs, limitations, and expectations about work hours, flexibility, and family time[1].

    Here are ten practical tips to help you achieve a better work-life balance:

    First, set specific boundaries that protect your time and physical and mental energy. Choose set times for work and family, and communicate these boundaries with your employer and family members.

    Second, delegate tasks and responsibilities to others when possible, both at work and home. This can help lighten your load and create space for self-care and quality time with your family.

    Third, prioritize physical needs such as exercise and sleep. Try meditation to invest in that mind-body connection. Take your vitamins, keep hydrated, and eat well to better manage stress.

    Fourth, use effective time management techniques. Create to-do lists, prioritize tasks, and use productivity tools or apps to organize your time.

    Fifth, build a support network of friends, family, and fellow working moms. Find those who can offer encouragement, advice, and help when needed.

    Sixth, let go of the mom guilt. Focus on the positive things your work brings to your life and family. You're demonstrating a stellar work ethic to your family, which is something to be proud of.

    Seventh, look for time-saving hacks. Order your groceries online, join conference calls during your morning commute, and plan your outfits the night before work.

    Eighth, find a childcare provider you can trust. Knowing your child is well cared for will give you peace of mind while at work.

    Ninth, talk to your manager about your needs. A good manager will understand that being a mom doesn't make you less of an employee. Make sure your boss understands your necessities and how you plan to keep up your exceptional work.

    Lastly, be present wherever you are. Try to live in the moment, whether at work or with your family. This will make your family time more meaningful and your work time more productive.

    By implementing these tips, you can create a better work-life balance and maintain your well-being as a working mom. Remember, setting boundaries is not about shutting people out; it's about including them in a way that works for you. Start small, have those conversations, and trust that you can create the balance you need.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    続きを読む 一部表示
    3 分
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