Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this episode, I’m excited to welcome Sara Young from Changing Minds with Pick Up a Penny, and Adam Graham, an apprentice at Weir Insurance Ltd. Adam’s story is one of amazing transformation, which has happened through the work of Changing Minds with Pick Up a Penny.

After suffering from a chronic illness and multiple trips to the doctors, Adam was struggling to find anything that helped him. It was making him unhappy and having an impact on both his life at home and work.

Tune in to find out how Sara and her team helped Adam find the root cause of his illness through alternative therapies and changes to his lifestyle. This episode is full of advice on how to improve your overall health and wellbeing.

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Changing Minds with Pick Up a Penny Conference 2024 https://changingmindswithpickupapenny.co.uk/conference2024/

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Find out more about Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/

Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/

Connect:

Karen Weir: https://www.linkedin.com/in/weirkaren/

Weir Insurance: https://www.weirinsurance.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this episode, I’m excited to welcome Sara Young, Debbie Pediredla, and Mark Douthwaite from Changing Minds with Pick Up a Penny. Together, we’ll explore the transformative work they’re doing to boost wellbeing, and why they think it’s crucial for every business to prioritise their employees’ wellbeing.

They’ll offer real-life examples of how their work has been life-changing and provide practical advice on how to create a culture of care in your workplace. Tune in to hear us discuss the vital importance of promoting wellness at work and how it can lead to happier nad healthier teams.

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Find out more about Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/

Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/

Debbie Pediredla: https://www.linkedin.com/in/debbie-pediredla-1ba8ba225/

Mark Douthwaite: https://www.linkedin.com/in/mark-james-douthwaite/

Connect:

Karen Weir: https://www.linkedin.com/in/weirkaren/

Weir Insurance: https://www.weirinsurance.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny and Charlotte McGregor, one of our Sales and Marketing consultants at Weir Insurance Ltd.

We’re going to be discussing biofeedback. Biofeedback is a pioneering training process that can enable the control of physiological systems that are normally considered involuntary, such as breathing, muscle tension, blood pressure and heart rate.

We’ll be talking about Charlotte’s experience of doing Biofeedback with Sara and her team and what the benefits have been. They’ll be chatting about how it works, what it allows you to do to reduce stress, and why Charlotte thinks it should be taught to everyone in primary schools.

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Find out more about Biofeedback:

https://changingmindswithpickupapenny.co.uk/buteyko-breathing/

Connect:

Karen Weir: https://www.linkedin.com/in/weirkaren/

Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/

Weir Insurance: https://www.weirinsurance.co.uk/

Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/