In this episode of X Factor: Level Up Your Mental Game, we dive into a single, transformative word: GOOD. Inspired by Navy SEAL, author, and speaker Jocko Willink, we explore how this simple word has the power to reshape your mindset and transform adversity into opportunity.

What happens when things don’t go your way? An injury, a failure, or a setback? Jocko’s approach is simple: say "GOOD." Why? Because every challenge brings a lesson, every failure brings a chance to grow, and every obstacle is an opportunity to improve.

We’ll break down real-life examples of this perspective shift, from missed goals to tough losses, and show you how to reframe setbacks as stepping stones. Whether you’re an athlete, coach, or anyone striving to level up, this episode is packed with actionable insights to help you embrace adversity, focus on solutions, and move forward stronger than ever.

Tune in and discover how adopting the mindset of "GOOD" can elevate your mental game and transform the way you see challenges.

Link to Youtube Video featuring Jocko: https://www.youtube.com/watch?v=IdTMDpizis8

If you want to be a high achiever, If you want to excel at your craft. Then you should pay attention to what others who have mastered their craft have done. In this episode, we dive into similarities among the greats.

Do you want to be average, good, or great? One of the biggest separators between the three is the truth!

How you handle success matters! In this episode we dive into some tips from Indiana Hoosiers football coach Curt Cingetti on how his team handles the success of being ranked in the the top 10 for the first time in school's history.

This lesson is all about the mindset you need to have to handle adversity, pressure filled situations, and perform when the games on the line.

This lesson comes from a MLB manager who shares the importance of learning the lesson and leaving the event.

In this episode you hear a lesson that an NFL coach learned from one of his players.

Are you willing to invest one percent of your day to elevating your skills.