On this episode of Y Connect, the hosts welcome Omari Crawford, State Representative for Georgia’s 89th House District and East Lake Family Y Board member, who shares his deep-rooted connection to the YMCA and his passion for running. Omari reflects on how his early experiences with Y athletic programs shaped his commitment to fitness and mental well-being, drawing parallels between marathon training and the discipline needed in sports and life. He also discusses how the legislature addresses mental health for athletes, the valuable lessons the Y instills in youth, and how he prepares for races with a focus on consistency.. Tune in for an inspiring conversation on perseverance, balance, and the power of community at the Y!

IN THIS EPISODE:

(00:00) Intro

(03:15) Omari’s history of participation at YMCA athletic programs

(07:44) Legislature's approach to mental health for athletes

(10:32) Omari on marathons and what the Y teaches youth

(16:16) Preparing for races

(24:08) Omar’s journey of marathons and information on his next run

KEY TAKEAWAYS:

• Omari Crawford's experiences as a student athlete shaped his advocacy for mental health support in sports. He emphasizes athletes' challenges, such as performing under pressure while dealing with personal struggles. He has worked on legislation to support their well-being, which received strong bipartisan support.

• The YMCA played a significant role in Crawford's early development, from sports to community building. Now, as an adult, he remains actively involved, serving on the Eastlake YMCA board and advocating for the organization. His dedication extends to a personal goal of running half marathons across the country, aligning with the YMCA's mission of promoting health and community engagement.

• Omari Crawford shares how running has shaped his mental well-being since childhood. He emphasizes the power of consistency in long-distance running and challenges himself through disciplined habits.

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

LinkedIn: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

Omari Crawford - Instagram

BIOGRAPHY:

Omari Crawford was raised in DeKalb County, Georgia and currently serves as the State Representative for Georgia’s 89th House District. After graduating from Southwest DeKalb High School, Omari attended Florida A&M University (FAMU) on a track and field scholarship. During his collegiate career, he was a member of the all-academic conference team for three consecutive years. Omari received his Bachelor of Science in political science and Master of Public Administration (MPA) from FAMU in 2008 and 2009, respectively. Omari earned his law degree and Master of Business Administration from North Carolina Central University in 2013. Omari serves on the East Lake Family YMCA boards and the MTS Sickle Cell Foundation, Inc. He is an active member of the 100 Black Men of DeKalb County, Inc., DeKalb Lawyers Association, Inc., Omega Psi Phi Fraternity, Inc., the Prince Hall Grand Lodge of Georgia—serving as the Grand Attorney and serves as a member of the Clark Atlanta University Athletic Director Advisory Council. Omari uses his athletic experiences as a former Georgia High School Association Track and Field Champion to mentor DeKalb County high school student-athletes. Omari participates in races and cycling events around the country in his spare time.

On this episode of Y Connect, the hosts are excited to welcome a young trailblazer in agriculture. At just nine years old, the youngest certified farmer, author and founder of Kendall Rae’s Green Heart, Kendall Rae, shares her inspiring journey. Alongside her mom Ursula, she discusses how her love for farming began, the variety of fruits and vegetables she grows in her front and back yards, and how her passion evolved into a business. She also breaks down hydroponics and shares the story behind her book, I’m Growing Places, which uses rhymes to teach the plant life cycle. This episode offers practical advice for kids interested in farming and a glimpse into the plans for expanding the farm and sharing knowledge through new projects.

IN THIS EPISODE:

• [4:48] Kendall’s inspiration for farming

• [9:59] Kendall shares a tour of her garden

• [15:01] Discussion of the catering company and Kendall’s favorite recipes

• [19:32] What was the inspiration for selling the produce, and the farm’s operation

• [24:22] Defining hydroponics and the inspiration behind the book I’m Growing Places

• [29:01] Kendall advises kids who may want to farm and explains her future plans

KEY TAKEAWAYS:

• Creative storytelling can nurture a passion for farming. It allows young people to express their love for agriculture uniquely. Providing platforms for them to share their interests fosters innovation and engagement.

• It's important to start growing food and embrace the learning journey. Learning becomes an exciting adventure, and as you seek knowledge, you grow in skills and personally. Kendall’s passion for agriculture and business is thriving, proving that growth happens in more ways than one.

• Kendall and her family focus on expanding their farm while remaining committed to community engagement. They prioritize local, small-batch, and seasonal agriculture and offer workshops and farm visits to educate others.

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

aGROWkulture - Website

I'm Growing Places - Book

Kendall Rae's Green Heart - Website

BIOGRAPHY:

At just nine years old, Kendall Rae Johnson is making history as the youngest certified farmer in the United States and a passionate advocate for urban agriculture, sustainability, and youth entrepreneurship. Inspired by her late great-grandmother’s wisdom to "put collard greens back in the dirt," Kendall started gardening on her family’s patio porch at three years old. What began as a small backyard garden has become a movement, inspiring young people nationwide to see farming as a pathway to business ownership,

sustainability, and community impact. As the USDA’s First Urban Agriculture Youth Ambassador, Kendall is now leading the USDA’s 1890 Land-Grant University Tour, educating students, educators, and local leaders on financial literacy, urban farming practices, and entrepreneurship in agriculture. Through this initiative, she is helping to bridge the gap between urban communities and agricultural opportunities, empowering the next generation of food innovators. Kendall’s work has gained national attention, with features on Good Morning America, Ellen, CNN, Nickelodeon News, and

Sesame Street. Michelle Obama and Kamala Harris have recognized her, and in 2023, the state of Georgia honored her with “Kendall Rae Johnson Day” on March 23rd. She is also the author of I’m Growing Places and creator of My Farm Biz, a youth curriculum designed to introduce kids to farming and entrepreneurship.

The YMCA of Metro Atlanta's commitment to early learning, exemplified through its Head Start programs, significantly impacts children and families in the community. Dr. Andria McMichael, a dedicated leader within the organization, shares her excitement about the recent expansion of these programs, designed to provide children with the foundation they need to succeed. From inspiring personal stories, like a nonverbal child beginning to speak after just days in the program, to the call for volunteers and community partnerships, the YMCA is creating lasting community connections that nurture both the minds and hearts of children, preparing them to become the future leaders who will take care of us all.

IN THIS EPISODE:

• [2:12] Dr. McMichael shares how the expansion of the early centers occurred in the YMCA

• [7:49] Dr. McMichael shares some community needs of Richmond County

• [11:15] Community connection and how Hurricane Helene impacted the centers

• [14:11] The Head Start program and the services it provides

• [18:49] The partnership between the Augusta YMCA and the Head Start program

• [21:35] What excites Dr. McMichael about this expansion and an inspiring story

• [24:38] How Y Connect listeners can support these efforts

KEY TAKEAWAYS:

• The YMCA has successfully expanded its early learning programs into Richmond County, opening two new Head Start centers in 2024 and three others launched in November. This expansion was driven by the availability of a federal grant and the need for quality early learning opportunities in the region.

• The response from the Richmond County community has been overwhelmingly positive, with families and teachers excited about the new opportunities after a previous Head Start provider closed. The YMCA’s efforts were particularly impactful during Hurricane Helene, providing aid and services to families in need and reinforced the organization’s deep connection with the community.

• Dr. McMichael emphasized the importance of conducting a community assessment to align services with local needs, such as addressing the low proficiency rates in math and reading and the high percentage of families qualifying for reduced lunch. The YMCA’s Head Start programs aim to provide a solid foundation for children while supporting the broader community through various resources and partnerships.

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

Head Start Program - Website

Dr. Andria McMichael - Bio

BIOGRAPHY:

Andria McMichael, Ed.D., is the Chief Education Officer for the YMCA of Metro Atlanta, leading efforts to provide top-tier early learning programs for children and families. She oversees signature initiatives like Read Right from the Start, STEAM, Start for Life, and Early Learning Readiness across seven counties and 13 centers, focusing on quality, growth, and partnerships. Before joining the Y in 2019, Andria held leadership roles in Fairfax County Public Schools, Imagine Schools, and the University of the District of Columbia. She began her career in DeKalb County Schools and SCITREK. A Spelman College graduate, she holds advanced degrees and certifications from Central Michigan University, Georgia State, Harvard, and Argosy University.

Today, we are thrilled to introduce you to one of the newest leaders in our organization, Veronica Squires, our Chief Philanthropy Officer. Veronica joined the Y in June, bringing her nearly two decades of experience in Atlanta’s nonprofit community. She has held leadership roles at esteemed organizations such as Posse Atlanta, The Good Samaritan Health Center, and Boys & Girls Clubs of Metro Atlanta. Her extensive background, combined with her Executive MBA from Emory University’s Goizueta Business School, equips her to advance the Y’s mission significantly. As Chief Philanthropy Officer, Veronica is focused on growing philanthropic revenue to ensure more families can experience the life-changing opportunities the Y provides. Beyond her professional expertise, Veronica is also a published author, having written How Neighborhoods Make Us Sick: Restoring Health and Wellness in Our Communities, a compelling exploration of how we can work together to build healthier, more equitable neighborhoods.

IN THIS EPISODE:

• [3:25] Why Veronica accepted the position of Chief Philanthropy Officer

• [8:52] Why did Veronica have an interest in fundraising for the Y

• [9:32] What stands out about the Y’s mission in serving the community

• [12:01] How philanthropy is presented to donors

• [14:59] A discussion on Veronica’s book How Neighborhoods Make Us Sick: Restoring Health and Wellness in Our Communities

• [22:02] Tis the season for philanthropy towards the Y

KEY TAKEAWAYS:

• The Y's mission combines consistency across branches with unique customization to meet each community's needs, creating spaces where individuals of all ages can thrive

• The Y exemplifies how philanthropy and community go hand in hand by driving meaningful transformation at the neighborhood level. As highlighted in How Neighborhoods Make Us Sick, real change requires responsiveness to each community's unique needs, combined with a team's collective efforts. The Y's longstanding mission to strengthen communities demonstrates that community health, equity, and empowerment thrive through collaboration and the infrastructure of a dedicated organization, making it a powerful force for good

• Philanthropy plays a vital role in supporting the Y's mission to strengthen communities, and every contribution, regardless of size, has an impact. While the Y is a large organization, it relies on an army of faithful small donors whose collective generosity fuels its mission work. Even a modest gift can make a meaningful difference this holiday season, demonstrating that philanthropy is not just about large institutional giving but also about the power of individuals coming together to create change

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

How Neighborhoods Make Us Sick - Book

BIOGRAPHY:

Veronica Squires, an executive MBA from Emory's Goizueta Business School, joins the YMCA of Metro Atlanta as its Chief Philanthropy Officer. She has nearly 20 years of experience in Atlanta’s non-profit community, holding leadership positions at Posse Atlanta, The Good Samaritan Health Center, and Boys & Girls Clubs of Metro Atlanta. In her new role, she will grow philanthropic revenue so that even more families can belong there.

Today on (Y) Connect, we're thrilled to highlight the story of a community rooted in strength, endurance, and an unwavering commitment to health and wellness. Joining us is Monte Fowler, a veteran member of the South Fulton Running Partners—the nation's oldest Black recreation running group. For decades, this remarkable group has shared a deep connection with the Andrew & Walter Young Family YMCA, fostering a space where individuals unite to run and uplift one another. Monte brings a unique perspective as someone who grew up at the Y served on the YMCA board, and has dedicated years to this running community.

IN THIS EPISODE:

• [3:42] Monte’ shares how he began his journey at the Y

• [6:21] Why Monte’ joined the South Fulton Running Partners and its legacy

• [11:05] How the Y has played a supporting role to the Partners and the community and the Y’s contribution to wellness

• [18:37] Why the Y is unique to community wellness

• [20:24] Advice to anyone interested in joining the Running Partners and what to expect

KEY TAKEAWAYS:

• Running offers more than physical fitness—it fosters lifelong health, builds discipline, and creates a supportive community. By embracing running, individuals can defy age-related health declines, find mentorship, and discover the "fountain of youth" through sweat, commitment, and connection

• The South Fulton Running Partners is a community of role models who embody service, mentorship, and giving back. Leaders like Bob Holmes and William and Lou Stanley showcase the impact of discipline and community, offering life-changing mentorship and inspiring purpose and integrity

• The YMCA in Atlanta is more than a gym—it’s a pillar of holistic community building, nurturing physical, emotional, spiritual, and mental well-being. The running partners have exemplified this ethos for over four decades, forming a family bound by shared values. The Y teaches fitness, fosters lifelong relationships, and supports members through every stage of life. It’s a place to grow, thrive, and find a true community

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

BIOGRAPHY:

Monte’ Fowler is a long-standing Y and South Fulton Running Partners member and a seasoned professional with 23+ years in product management, technology, and consulting. As a Product Manager at Cox Communications, he oversees a $300M+ product portfolio and has launched innovative tools, earning the 2021 Synergy Award and multiple PIL awards.

Dedicated to community service, Monte’ has served on boards for Cascade Elementary, Beecher Hills Elementary, the Center for Working Families, and the YMCA. He has also directed the Sickle Cell Foundation of Georgia’s largest fundraiser.

Monte’ holds an Executive MBA from Georgia Tech, a B.S. in Industrial and Systems Engineering, and certifications in AI and Lean Six Sigma. His expertise in technology and passion for service make him an outstanding podcast guest.