Discover practical tips for crafting an effective nighttime routine tailored for superwomen. Balancing roles as wives, mothers, and professionals can be challenging, but this video provides insights into setting boundaries, self-care, preparation, and more. Transform your nights and embrace each day with confidence. Join us on this journey of empowerment and self-improvement. #NighttimeRoutine #SelfCareForWomen #Empowerment 🌙 Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together! Tavara Franklin: https://www.instagram.com/healinggrounds_therapy/ Ebony King: https://www.instagram.com/thisisebonyking/ TIMESTAMPS 0:00 - Intro 0:31 - The game changer for successful mornings 1:50 - Set Clear Boundaries 3:30 - Guided Mindfulness Practice w/ Therapist Tavara Franklin 7:30 - Easy Self-Care for Busy Women 9:37 - Preparation Guide for better mornings 12:13 - Can women really have it all? 13:15 - My Experience as a Working Mom 15:00 - Your Routine should be a Ritual 15:50 - Rest IS Productive

The key to building successful & effective routines is in consistency strategies. You can overcome overwhelm and thrive in life, but its not about balance, its about systems. In this episode, we'll breakdown 5 effective strategies to build productive habits, improve time management, build new routines and stick to them, to help you juggle your roles effectively & get on the path to being your best self. This episode is your compass towards the empowered, consistent life you've envisioned. Join our community, subscribe, & together let's unravel the superwoman in you who conquers all—gracefully, consistently, & vibrantly. Ready to dive deeper into an empowering community? 🌟 Follow me on Instagram & TikTok (@YaniqueDuke) for daily inspiration, behind-the-scenes, and real-life stories of transformation. Join the movement, and let's construct the life you've always envisioned, together! TIMESTAMPS 0:00 - Intro 1:30 - Strategy #1 2:39 - Strategy #2 4:25 - Strategy #3 7:02 - Strategy #4 9:45 - Strategy #5

Welcome to Yanique Under Construction, a podcast where we embark on a journey of self-discovery and empowerment, breaking down societal expectations and carving out our unique paths. I'm your host, Yanique, and in this introductory episode, we'll lay the foundation for the transformative conversations and insights that await.

As modern women, we're constantly bombarded by conflicting narratives from society, social media, culture, and religion about what defines a good woman, a good mother, and a good wife. Striving to balance successful careers, thriving businesses, nurturing our families, and aligning with our faith, we find ourselves at a crucial intersection of identities.

In this podcast, we'll unravel these complex layers, sharing stories, challenges, triumphs, and learnings with fellow women who are mothers, wives, and ambitious professionals. Together, we'll explore the pursuit of purpose, finding our authentic selves amidst the noise, and embracing the essence of who we are meant to be.

Throughout our episodes, we'll delve into topics that matter to us: personal development, self-care, and the role of Christianity in our lives. Join us as we navigate this journey of self-discovery, seeking understanding, and ultimately, constructing the lives we've envisioned for ourselves.

Welcome to Yanique Under Construction – where we're building a strong foundation to stand tall, be true to ourselves, and empower one another in this beautiful journey of life. Stay tuned, and let's construct the life we've always wanted, together.